Chickpeas nehuku nemiriwo

Mwaka wezhizha wave kusvika kumagumo uye zvakajairwa, marongero uye tsika dzakanaka dzekudya dzadzoka zvakare. Zvakajairika kuti panguva yezororo rezhizha chikafu chinoregeredzwa, Vanhu vanodya kunze kazhinji, uye vanowedzera zvakanyanya nguva zhinji.

Kuita kuti basa iri rive nyore, nhasi ndinokuunzira izvi recipe ye chickpea stew nehuku nemiriwo. Chikafu chinonaka uye chine hutano, chakanakira kudzoreredza nyemba kumenyu yevhiki. Mbeu dzemutanga ndiyo mbiru yakakosha mukudya kwemhuri yese, asi kunyanya kuvana. Uye zvakare, zviri nyore kwazvo kugadzirira uye zvinoramba zvakakwana kubva kune rimwe zuva kuenda kune rinotevera, kuti ugone kuzvibika zuro wacho. Ngatizviitei!

dhinda

Chickpeas nehuku nemiriwo

Chickpea stew nehuku nemiriwo

munyori: Tony Torres

Imba yekicheni: ChiSpanish

Recipe mhando: Main dish

Kushumira: 4

Nguva yekugadzirira:  15 M

Kubika nguva:  60 M

Nguva yakazara:  1 h 15 min

Zvimwe

• 500g buttery nhokwe
• Rekodzi
• Anyezi maviri
• Karoti
• Pepuru tsvuku
• Pepuru yakasvibirira
• Vaviri vakasununguka-renji huku huku ngoma
• Mamwe mhandara yemafuta emuorivhi
• Sal

Kugadzirira

1. Kutanga tave kuzobika maputi muhari yekutsanya, isa mvura pamusoro pekupisa kukuru.
2. Kana mvura ichipisa, wedzera nhokwe uye siya maminetsi mashoma kudzamara yatanga kupupa furo.
3. Nerubatsiro rweyadhi tinobvisa furo rinogona kuoneka.
4. Iye zvino tinowedzera karoti yose yakasvuurwa, hanyanisi yakasvuurwa uye zvidya zvehuku.
5. Isu tinovhara hari uye ndokuisa pamoto wakakora kudzamara mweya wabuda.
6. Isu tinodzikisa kupisa kune tembiricha yepakati uye rega itibike kwemaminetsi makumi maviri nemashanu.
7. Kamwe iyo yekumhanyisa yekubika yadzinga yese steam uye inogona kuvhurika zvakachengeteka, isu tinopatsanura izvo zvigadzirwa.
8. Isu tinoparadzanisa huku nehuku uye tinochengetedza, muto unogona kuomeswa nechimwe chikafu.
9. Tinorasa mimwe miriwo yakasara.
10. Iye zvino tava kuzogadzira muto, kugeza uye kucheka mhiripiri tsvuku, mhiripiri yakasvibirira uye hanyanisi yasara.
11. Sunga iyo miriwo mugango rinopisa nemafuta emuorivhi, isa munyu uye kubika kwemaminetsi masere kana gumi.
12. Wedzera chickpeas uye fambisa zvakanaka.
13. Kupedzisa, tinopwanya huku uye kutema zvakanaka, kuwedzera kune pani uye kupisa kwemaminetsi mashoma.

Notes

Usakanganwa kuchekesa nyemba husiku hwapfuura.

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