Chickpeas nebhinzi bhinzi

Chickpeas nebhinzi bhinzi

Pasina nguva refu ndaida kubika chimwe chinhu nemachizi, asi ndakanga ndisingazive chii, kunyanya kubva pakupera kwemwedzi firiji inokumbira rubatsiro, saka ndaifanira kushandisa fungidziro shoma. Pakarepo ndakayeuka chikafu chakajairika kumba kwambuya vangu, chickpeas nebhinzi bhinzi. Ini ndichiri kutadza kunzwisisa kuti ndinga kanganwa sei ndiro iya ... Uye ndinofara kuti ndakazvirangarira.

Iyi kamukira yakanaka kwemazuva anotonhora uye haidi zvakawandisa zvigadzirwa, saka ichauya inobatsira yenguva dzedambudziko dzatiri kupfuura nadzo: Nyore, yakachipa uye inonaka. Pasina basa kutaura, ambuya vangu vanozvipfuura, asi heino nzira yangu.

Dambudziko rekuomarara: Nyore

Nguva yekugadzirira: maminetsi makumi mashanu

Kubika nguva: maminetsi gumi nemashanu (mune yekumanikidza mubiki)

Zvisungo:

  • Chickpeas
  • Bhinzi dzakasvibirira
  • 1 tsvuku bhero mhiripiri
  • 1 tomato
  • Hafu hanyanisi
  • Maseji matsva
  • Olive mafuta
  • Sal
  • Mhiripiri
  • Kudya kwemavara (kusarudza)
  • 3 clove yegariki

Kugadziriswa:

Muhari, pisai zvishoma maorivhi uye sungai akachekwa gariki clove pamwe neakachekwa hanyanisi. Kana yagadzirira tinowedzera mhiripiri nemadomasi, ese ari maviri anotemwa zvidiki, uye tichazobika kusvikira nyanya yaraswa.

Ipapo tinowedzera mvura, munyu, mhiripiri uye chikafu chekudya. Kana yatanga kufashaidza wedzera nhokwe (idzo dzinenge dzakambonyoroveswa), bhinzi dzakasvibirira nemasaji matsva, chengetedza kupisa kwepakati kusvika nhokwe dzaitwa uye dzagadzirira.

Kana zvasvika pakushumira ...

Kwatiri chaive chikafu chakasarudzika pamwe nesaladi yekugovana.

Recipe mazano:

Ini ndinoshandisa sausage nyowani, kunyangwe iyo yekubheka yekubheka inowanzo kuda chorizo. Nyaya yezvaunoda.

Zvakanakisa…

Kubva pazuva rimwe kuenda kunotevera zviri nani, saka unogona kuzvigadzirira nguva isati yasvika uye kana yatonhora, chengeta mufiriji yezuva rinotevera.

Rumwe ruzivo - Yakaderera koriori lentils

Rumwe ruzivo nezve recipe

Chickpeas nebhinzi bhinzi

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 450

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako