Chickpea uye lentil burgers, yakakosha kune vadyi
Nhasi ndanga ndichida kutsaurira chinyorwa ichi ku miriwo. Ini ndinenge nguva dzose ndinotumira mabikirwo evanhu vanodya zvese uye vasina kusagadzikana kwechikafu. Zvakanaka nhasi ndafunga nezve vanhu miriwo izvo zvinoita kubika nzira ine hutano zvikuru yekudya.
Izvi lentil uye chickpea burgersIyo nzira yakapusa kwazvo yaunogona kudya zvakanaka kunyangwe iri hamburger. Iwe unofanirwa kudzivirira chikafu chisina kudya uye sarudza chikafu chine hutano uye cheMediterranean chakagadzirwa nesu chisina mavara uye hapana chakafanana nacho.
Zvimwe
Para 2 vanhu:
- 250 g yenzungu.
- 250 g yenyuchi.
- 100 g ye grated chizi.
- 1 zai.
- 5th g yechingwa mafufu.
- 1/2 hanyanisi.
- Ground nhema mhiripiri
- Parsley.
- Munyu.
- Mukaka.
- Mafuta omuorivhi
Kugadzirira
Chekutanga pane zvese, ndikuudze kuti iyo hure yema hamburger anogona kuva ita pamberi, kana zvakare, gadzira hamburger uye kudziomesa. Saka kana iwe ukagadzira yakawanda uye usiri kuzoishandisa, unogona kuvagwamba uye kuabuditsa kune imwe nguva.
Chokutanga, tichabika mune yekumanikidza yekubika kana mune casserole nemvura nyemba uye nhokwe zvakasiyana. Kana tangova nyoro, isu tichaenda kuburikidza neakanatswa mazambiringa akaomeswa kuitira gare gare.
Tichagura iyo yakanaka kwazvo hanyanisi uye tichaichaya mupani kusvikira yanyatso poreswa. Panguva imwecheteyo, isu tichaunza iyo breadcrumb mune mukaka mudiki.
Kana tave nezvose zvataurwa pamusoro, tichaita iyo hamburger mukanyiwa. Kuti tiite izvi, isu tinosanganisa iyo chickpea uye lentil puree, isu tinowedzera zvingwa zvechingwa nemukaka, iro rose zai, iro rakabikwa hanyanisi uye zvese zvinonhuwira. Isu tinokanya zvese zvakanaka nemaoko edu uye, pakupedzisira, isu tinowedzera iyo grated chizi.
Tichasiya mukanyiwa uyu zorora kweinenge awa kuti zvese zvinosanganisa zvivhengane. Ndokusaka ndakakuudza kuti zviitwe zvisati zvaitika.
Pisa pani yekutsvaira nemafuta emuorivhi, uye utore zvidimbu zvidiki yeiyo mukanyiwa uye uvape iyo yakajairika hamburger chimiro, vapfuure nepfuva diki uye wovawedzera mupani. Vapike kusvikira vangoita goridhe.
Kuva hamburger yakati rebei hazvikurudzirwe vaperekedze chingori muto neimwe letisi.
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Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.