Chickpea uye chilli hummus

Zvinonhuwira hummus

Hummus ibira rinotapira rakagadzirwa kubva kune nhokwe, chikafu chetsika cheMiddle East chikafu. Kunyangwe hwaro hwakafanana, chickpea puree yakapfekwa nemon uye tahini mafuta, mudunhu rega rega ivo vanowanzo sanganisa akasiyana zvigadzirwa, senge mune nyaya yehummus yandinokuunzira nhasi. Chilli mhiripiri inowedzera zvinwiwa zvinonaka uye zvinonaka kune hummus iyi, iyo inova chikafu chisingadzivisike.

Nhasi hummus inoshandiswa zvakanyanya munyika zhinji, kunyanya idzo uko chikafu chekumabvazuva chakauya makore apfuura kuzogara, sezvazviri muSpain. Idya iyi yakakwana kutora nezvimedu zvechigunwe uye nemavheji, kunyanya matanda ekarotsi. Iko kusanganisa kwakakwana uye kunozokushandirai imi mese kune yakakosha chiitiko, pamwe neyemazuva ese menyu. 

Chickpea uye chilli hummus
Chickpea hummus nechilli
munyori:
Imba yekicheni: Oriental
Recipe mhando: Appetizer
Kushumira: 4
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 500 gr yenyuchi dzakabikwa
  • 1 ndimu
  • 1 clove yegaliki
  • 3 tablespoons ye tahini, (sesame peta)
  • 1 tablespoon yemunyu
  • imwe mhandara yemafuta emuorivhi
  • 2 cayenne chillies
  • 2 tablespoons sesame mbeu
  • Hot paprika
Kugadzirira
  1. Kana isu tisina nhokwe dzakabikwa, nhanho yekutanga ichave yekuzvibika nenzira yechinyakare, tichifunga nezvekumbonyorovesa kwemaawa gumi nemaviri.
  2. Kana tangova nembesa dzakabikwa, tinotanga maitiro ekugadzirira.
  3. Kutanga tinoisa pani pamoto uye tinowedzera mbeu dzeesame.
  4. Isu tinogocha mbeu pamusoro pemoto wakadzika kweminiti imwe.
  5. Isu tinobvisa kubva pamoto uye tinorega itonhore zvakakwana.
  6. Mushure mezvo, tinoisa mugirazi inosanganisa zvinhu uye tobatanidza kusvikira tawanirwa.
  7. Nenzira iyi isu tinowana iyo tahini.
  8. Iye zvino tinoisa tahini, hafu yegirazi remvura uye kuputika kwemuto wemonimu mugirazi re blender.
  9. Isu tinorova zvese kusvika tatsvaga yakatsetseka kirimu uye tinochengeterwa mune imwe mudziyo.
  10. Iye zvino tinoisa nhokwe mugirazi inosanganisa nemukombe wemvura uye sanganisa chaizvo.
  11. Wedzera chipunu che tahini ndokurova zvekare.
  12. Iye zvino tinoisa gariki uye yasara ye tahini, munyu uye muto wemononi mune dhaka.
  13. Isu tinopuruzira zvakanaka kusvika pakuwana gobvu rakadonha.
  14. Isu tinowedzera uyu musanganiswa kune nhokwe uye tinowedzera drizzle yemafuta emuorivhi uye yaimboshambidzwa mhiripiri.
  15. Sunga zvakanaka kwazvo kusvikira wawana cream cream.
  16. Kuti upedze, wedzera piniki yepurika inopisa uye sanganisa zvakare.
Notes
Chickpea uye chilli hummus

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako