Chickpea stew, yechinyakare stew
Nhasi ndanga ndichida kukuunzira chikafu chetsika chechipunu chekare. Iyo inonaka chickpea stew ine chorizo kudziya zvishoma muviri uchiri kukwenya. Aya masosi anopa simba rakawanda, ndosaka achiwanzoshandurwa kuita chikafu chevatambi vakaita sevakwiri vemakomo nevanokwira.
Of the nhokwe Zvagara zvichitaurwa kuti ivo vari kukora, zvisinei, ivo chikafu chakazara kwazvo icho zvinovaka muviri zvinogona kubatsira zvakanyanya kune vedu vanoita kuita basa, pamwe neavo vanoshuvira kuve nehutano hwakanaka uye hwakaringana kudya.
Zvimwe
- 500 g yenyuchi.
- 1 hanyanisi.
- 1 green pepper.
- 1 tomato.
- 3 mavhavha egariki.
- Sausage.
- Mafuta omuorivhi
- Munyu.
- Nhema mhiripiri.
- 2 yepakati mbatatisi.
Kugadzirira
Iyi chickpea stew recipe inowanzoita uye iri nyore kuita. Pakutanga, vakagadzirwa se kudya kwemasikati mumunda mazuva ekushanda, kuitira kuti vashandi vagone kudziisa miviri yavo munguva dzinotonhora uye, nekuwedzera, vanoizadza nesimba.
Chinhu chekutanga chatinofanira kuita kugadzira iyi resipi kuisa iyo chickpeas soak, kuitira kuti dzirege kuomarara kana muchibika.
Kutanga, tichageza nyemba pasi pemupombi wemvura kubvisa chero tsvina kana zvipuka uye kubvisa nhokwe dzakasviba kana dzine ruvara rwechienzi.
Takabva tavaisa mu Taura poto Pamwe pamwe nezvimwe zvakasvibirira uye zvakakwana zvigadzirwa, isu tinongobvisa ganda nembeu kubva mhiripiri. Tichavhara zvese nemvura, isu tinowedzera iyo chorizo, munyu uye mhiripiri muzviyo nemafuta. Tichavhara hari uye toverenga awa rimwe chete mushure mekunge steam yabuda muvhavha.
Kana iyo nguva yapfuura, tichavhura hari (chenjera, mira zvishoma kusvikira sosi yabviswa), tinobvisa miriwo yese, kunze kwegariki, uye ticharova mune musanganisi. Ipapo, isu tinodururira iyi mash muhari uye tinobikira kwemamwe maminetsi mashanu kuitira kuti itore zvinwiwa zvakawanda kubva kune izvo zvinosanganisa.
Chekupedzisira, shandira mumahwendefa akadzika uye pakudya kwega kwega, zvidimbu zviviri zvechizoizoenderana. Ndinovimba unofarira ichi chinonaka chickpea stew ine chorizo.
Mamwe mashoko - Chickpeas sautéed nechili mhiripiri
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 538
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Ndanga ndiri akanaka kwazvo kwazvo ndinokutendai zvikuru nekutumira kamukira