Chickpea uye yakagochwa yenhanga muto, muto wematsutso

Manhanga akagochwa uye chickpea stew

Kutora mukana wekudziya kwenhanga ini ndinokurudzira kugadzirira nhasi a chickpea stew nenhanga yakakangwa. Chikafu chinonyaradza kwazvo panguva ino yegore icho chichakubatsira iwe kudziya pamazuva anotonhora uye kuti iwe unogona zvakare kugadzirira muhafu yeawa.

Ndingadai ndakaisa butternut squash pastew ndigobika, zvisinei squash yakagochwa ine kuwedzera kunaka uye kutapira Ndinofunga vanouya zvakanaka pakudya uku. Chikafu chandakakwanisa kugadzirira muhafu yeawa nokuti ndashandisa chickpeas dzemumagaba dzakatobikwa, shamwari huru mune pantry!


Hapana chimwe chinoda muto uyu umo manhanga ari protagonist. Zvimwe zvinonhuwira zvaunogona kushandura sezvaunoda. Ndakashandisa paprika iyo yandinovimba nayo zvakanyanya uye musanganiswa wezvinonhuwira zvakakurumbira muIndia cuisine inozivikanwa se garam masala iyo inosanganisira sinamoni, cloves, nutmeg, mhiripiri uye cardamom pakati pezvimwe zvakawanda.

Iropepe

Manhanga akagochwa uye chickpea stew
Iyi Yakakangwa Butternut Squash uye Chickpea Stew inonyaradza mukudonha. Zvakanaka kudziya uye zvinotora zvishoma kuti uzviite.
munyori:
Recipe mhando: Muriwo
Kushumira: 2
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 2 zvimedu zvenhanga zvakakora
  • Olive mafuta
  • 1 cebolla
  • 1 clove yegaliki
  • 1 teaspoon yetaprika inotapira
  • ½ teaspoon Garam masala
  • 1 poto yenyuchi dzakabikwa (400g.)
  • 1 girazi remvura kana muto wemiriwo
  • 1 bay shizha
Kugadzirira
  1. Tinosvuura manhanga wozvicheka kuita macube kuti uende nazvo muchoto pa190ºC kwemaminitsi makumi maviri kana kusvika zvapfava.
  2. Zvichakadaro, mupoto ine kupfakanyika kwemafuta omuorivhi. sautee hanyanisi negariki, akachekwa zvakanaka.
  3. Zvadaro wobva wawedzera paprika uye Garam masala spice mix and mix. Takabhuka.
  4. Kana nhanga yapera, isa muhari.
  5. Isu tinowedzerawo chickpeas, mushure mokupfuura izvi nepapombi yemvura inotonhora uye kuchengeta zvipunu zviviri zvadzo kuti zvipwanye kuitira kuti muto wacho ukodze.
  6. Tinopwanya mbambaira idzodzo nehafu yegirazi remvura kana muto uye wovawedzera kune stew. Sakanidza uye uwedzere mamwe mvura kana muto kana zvichidiwa kusvikira chidimbu chaidiwa chinowanikwa.
  7. Takanakirwa nekugocha manhanga uye chickpea stew.

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako