Kune vamwe avo nekuuya kwezhizha vanosiya masobho, stews uye imwe inopisa ndiro. Haisi nyaya yangu. Ini ndanga ndichangobva kugadzirira izvi Chickpea muto uye orzo pasta kumba uye hazvizotora nguva kudzokorora. Iyo izere kwazvo uye inodzosera muto iyo muviri unokoshesa chero nguva yegore.
Iyo muto une mukuwedzera kune zviri pachena zvigadzirwa, huwandu hwakanaka hwemiriwo. Ino nguva vanga vari hanyanisi, karoti uye celery avo vane basa rekupedzisa ndiro, asi isu taigona kutsiva celery yemaekisi kana kolifulawa, pakati pevamwe. Izvo zviri nyore kwazvo kugadzirira, iwe unongoda imwe nguva.
Chickpea soup uye orzo pasta
Iyi chickpea, orzo uye muto wemuriwo wakazara kwazvo uye unodzorera. Yakanaka chero nguva yegore.
munyori: Maria
Recipe mhando: Entree
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 3 tablespoons emafuta emuorivhi
- 1 chena hanyanisi, minced
- 3-4 peeled karoti, akachekwa
- 3 tsvimbo yeselery, yakatemwa
- 2 garlic mavhavha, minced
- 5 makapu emuriwo muto
- 3 maspuni mandimu
- Zest ye ½ ndimu
- Yakatemwa parsley
- Munyu uye pepper kuravira
- 1 mukombe orzo pasta
- 1½ makapu akabikwa nhokwe
Kugadzirira
- Muchopu tinopisa mafuta uye sautee anyezi, karoti, matanda eryryry uye minced gariki clove, kusvikira hanyanisi yajeka.
- Isu tinosanganisa muto muriwo, ndimu muto uye zest uye orzo pasta. Nyaya nemunyu uye mhiripiri. Tinomutsa uye tinounza kumota.
- Isu tinodzikisa tembiricha uye tinobika pamusoro pemoto wakadzika 20 minutos.
- Wedzera chickpeas yakabikwa, sanganisa, bika 2 mamwe maminitsi.
- Chickpea soup uye orzo pasta yakashanda pamwe neparsley yakatemwa pamusoro.
Ruzivo rwehutano maererano nekushandira
Calories: 240