ari chirongo chesaladi zviri fashoni. Sei? Nekuti inzira ine hutano uye inoshanda yekuchengetedza chikafu uye kuenda nacho kubasa kana kupikiniki. Girazi haritenderi bisphenols kune chikafu uye nekudaro rinoratidzwa senzira ine hutano kune polycarbonate plastiki.
Mune masaradhi zvinonakidza kusanganisa miriwo mbishi, nzungu, michero uye nyemba. Isu takagadzirira ino nguva yakapusa chickpea saladhi, iyo zvakare ine pakati pezvakagadzirwa: avocado, mhiripiri, madomasi nespinashi. Ndinokukurudzira kuti uzviedze uye ugadzire zvakanaka nziyo dzako.
Chickpea saladhi mugirazi chirongo kutora
Chickpea saladhi muhari yegirazi iri nyore, ine hutano uye inoshanda kutora kubasa, kupikiniki kana kumahombekombe.
munyori: Maria
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- Kwezvirongo zviviri
- ½ tsvuku bhero mhiripiri, akachekwa
- 1 avocado, akachekwa
- 1 scallion, minced
- 16 cherry madomasi, hafu
- 1 poto yenyuchi dzakabikwa (400 g.) Drained
- 4 mashoma esipinashi
- Mamwe mhandara yemafuta emuorivhi
- Ndimu muto
- Sal
- Pepper nhema
- 1 clove gariki, minced
Kugadzirira
- Tinotanga ne vinaigrette. Isu tinoisa maorivhi, ndimu zamo, munyu uye mhiripiri mune yega girazi chirongo muhukuru hwaunoda. Wedzerai minced garlic uye zunzai.
- Pashure tinoisa nezvikamu mhiripiri tsvuku, avocado, hanyanisi, madomasi, nhokwe nespinashi. Ramba uchifunga kuti chirongo chinofanira kunge chizere uye ungatofanira kutamba nechimwe chiyero.
- Tinochengetera mufriji kusvika pamazuva matatu. Tinotora maminetsi makumi matatu zvisati zvaitika, kuti tidye kuitira kuti isanyanya kutonhora.