Chickpea saladhi

Hazviitike kwauri here kuti munguva yezhizha iwe unongoda kudya chando, nekukurumidza-kuita zvinhu zvisingatitorere nguva refu mukicheni? Zvakanaka, kana iwe wakaita seni, iwe unozokoshesa iyi recipe. Icho chiri chickpea saladhi, zviri nyore kuita nekuti hautombofaniri kubatidza chitofu uye ndizvo ane hutano hwakanaka uye chaizvo zvinovaka muviri panguva imwe chete.

Dzimwe nguva, isu tinofunga kuti nyemba dzinongova chikafu chaicho chakabikwa nekudyiwa nechipunu. Necheji iyi tinobvisa zvachose kutenda uku. Icho chikafu chitsva chinogona kudyiwa neforogo uye hachifambiswe neyakajairwa muto muto zvachose. Kana iwe uchida kuziva kuti ndeipi miriwo yatawedzera uye nezvimwe, ramba uchiverenga iyo yakasara yekubheka.

Chickpea saladhi
Chickpea saladi chikafu chakaringana kudya muzhizha nemhuri: nyowani, pasina kubika uye zvine hutano.

munyori:
Imba yekicheni: ChiSpanish
Recipe mhando: Muriwo
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • Zvirongo zviviri zvehuku zvakabikwa kare
  • 2 ari pakati saradhi madomasi
  • 1 pepino
  • 1 anyanisi nyowani
  • Chibage chinotapira
  • Karoti
  • Olive mafuta
  • Vhiniga
  • Sal

Kugadzirira
  1. Isu tinochengetedza nhanho yekubika sezvo isu tichitenga majiro e huku dzakabikwa kare. Kana isu tichida kuve neyakareruka nzira uye kuti tibve munzira, zvinodikanwa kuti nhokwe dzatobikwa kare.
  2. Aya manhanga akatobikwa uye akanyoroveswa, tinoaisa mundiro hombe umo tichawedzera miriwo yakasarudzwa. Chinhu chekutanga chatichatora ichave iyo cucumber, akasvuurwa uye akachekwa kuita zvidimbu zvidiki, isu tichawedzerawo iwo maviri madomasi yakashambidzwa zvakanaka akachekwa kuita machubhu. Gare gare, isu tichafukura iyo nyowani hanyanisi uye isu tichautema kuva julienne. Tichawedzerawo kune yakasara miriwo. Ticha bvisa iyo karoti uye wozvicheka kuita zvidimbu zvidiki zvakare wedzera iyo chibage chinotapira.
  3. Zvaizosara zvaizove pfeka saradhi yedu nenzira yaunofarira zvakanyanya. Kwedu isu, pamwe nekupfeka kwechinyakare: yakawedzera mhandara mafuta omuorivhi, munyu uye waini vhiniga.

Notes
Kana iwe uchida, iwe unogona kubika semazai akawanda sekunge kune vaenzi uye wobva wawedzera kune saradhi mumashiti madiki. Iwe unogona zvakare kuwedzera zvimwe zvinonhuwira senge oregano, coriander kana parsley.

Ruzivo rwehutano maererano nekushandira
Calories: 400

 

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako