Kudya nyemba vhiki rega rega kwakakosha, kubvira inotipa huwandu hwakakura hwezvakakosha zvinovaka muviri yemuviri. Kazhinji panosvika kupisa, tinowanzoisa parutivi nyemba nekuti dzinowanzo sanganiswa nechando. Izvo zvine musoro kuti neakanyanya tembiricha, haunzwe sekunge uine inopisa kwazvo chikafu chedishi. Asi chikafu hachisi iyo chete nzira yekubika bhinzi.
Nhasi tave kuzobika zvinonaka inodziya chickpea saladi, izvo zvinoshandiswa zvinogona kuve zvakasiyana kuravira. Sezvo chickpeas iri chikamu chakakosha pane chikafu chemuriwo, isu taizongofanirwa kubvisa huku kuti ive nechikafu chakakwana.
Nhokwe izvo chikafu chisingakwanise kushayikwa mumhando dzese dzekudya. Pakati payo akawanda mabhenefiti, nhokwe dzine huwandu hwakawanda hwefibre, mapuroteni, mavitamini senge folic acid yakakosha mukudya kwevakadzi vane nhumbu, uye huwandu hwakawanda hwemaminerari.
- 250 g yenyuchi dzakabikwa
- 100 g yeakasiyana howa
- 1 zanahoria
- 1 zamu rehuku
- Waini inotapira mhando Pedro Ximenez
- Mamwe mhandara yemafuta emuorivhi
- Sal
- Modena vhiniga kuderedzwa
- Kutanga tinochenesa zamu rehuku zvakanaka, kubvisa mafuta uye kuenda kuburikidza nemvura inotonhora.
- Isu tinoomesa chipfuva nemapepa anopinza uye tinocheka kuita machubhu madiki.
- Mune pani yekutsvaira tinowedzera mafuta omuorivhi uye furaya chipfuva zvakanaka, munyu kuravira.
- Kana huku yabikwa, tinoiisa parutivi tobva tachengeta.
- Isu tinosuka nekucheka mushwa akasarudzwa zvakanaka.
- Mukapu imwechete iyo yatinobika huku, tinoseta howa.
- Isu takachengetera pamwe neiyo dice yehuku.
- Isu tinosvuura karoti, kuwacha uye kucheka kuita asiri akanyanyisa matetepa.
- Isu tinokanda mupani imwechete yatakashandisa kune zvimwe zvinoshandiswa.
- Isu tinowedzera yakanaka squirt yaPedro Ximenez uye tinodzora akati wandei maminetsi.
- Isu tinoparadzanisa karoti uye tinochengetedza.
- Isu tinodurura nhokwe uye tinosuka mushe nemvura, regai vanyorove zvakanaka.
- Uchishandisa iyo pani imwechete, tendeuka pamusoro pembesa uye vadzivise kupisa kwemaminetsi mashoma.
- Isu tinowedzera kubata kwaPedro Ximenez.
- Yasvika nguva yekuisa saradhi, kutanga tinoisa nhokwe, tevera huku dzekuku, howa uye pakupedzisira nemakroti.
- Mune imwe mudziyo tinogadzirira kupfeka.
- Wedzera 2 mashupuni eEVOO, munyu wemunyu uye kudzikiswa kwevhiniga yebharisamu kuravira.
- Sanganisa zvakanaka kusvikira emulsified.
- Isu tinowedzera iko kupfeka kune nhokwe nguva pfupi usati washumira uye ndizvozvo!