Chickpea hummus

Chickpea hummus

Humus ari chickpea paste o mbatata yakashambadza yakashongedzwa nejusi remoni, tahini muto kana kirimu, uye maorivhi. Idya iyi yakasarudzika muchikafu cheArabhu uye iri kurova zvakaomarara mumakicheni edu eSpanish. Tahini ibwe rakagadzirwa nembeu yesesame iyo, pamwe nezvinonhuwira, zvinopa iro hunhu hwekubata hwekunaka.

Iyi chickpea hummus inogona kuve yakanakira mhando dzese dzemadivi ndiro kana zvakare sedhishi rakakura seyese pure kana pasita yezvigunwe. Chickpea imwe yemakabohaidhiretsi anopa muviri simba rakawanda, uye zvakare inokurudzirwa zvakanyanya kune vane chirwere cheshuga.

Zvimwe

  • 200 g yenyuchi dzakaomeswa kana dzakabikwa.
  • 1 clove gariki.
  • 1/3 yepasipuni yemunyu.
  • 1/2 teaspoon yekumini.
  • Muto wehafu yemonimu.
  • Chidimbu chepeprika inotapira.
  • Parsley.
  • Mafuta omuorivhi
  • 1/2 girazi remvura
  • 2 mahwendefa makuru etaiini.

Kugadzirira

Kutanga, tichabika nyemba mumvura mune yekumanikidza mubiki kwemaminitsi makumi maviri nemashanu. Tisati tavhara hari isu tinofanirwa kuvasvibisa. Kana iwe ukasarudza yatove yakabikwa nhokwe, iwe unozochengetedza danho iri.

Mushure meizvozvo, isu tinodurura nhokwe uye tichapwanya neforogo. Kana iwe uine processor, muchina kana musanganisi, unogona zvakare kukuya ipapo.

Zvadaro, tichawedzera kuchena uku, garlic clove, kumini, munyu, juisi uye muto we tahini. Takarova zvekare kusvika zvese zvanyatsobatanidzwa.

Ipapo handei kuwedzera mvura zvishoma nezvishoma iyo mvura kusvikira iwe wawana kunama, senge rudzi rweMexico guacamole.

Pakupedzisira, isu tichaendesa hummus iyi kune ndiro uye Tichashongedza neparsley yakatemwa uye paprika inotapira zvishoma. Uye zvakare, iwe unogona kuwedzera mamwe akachengetwa nhokwe.

Rumwe ruzivo nezve recipe

Chickpea hummus

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