Kana paine chimwe chinhu chandinofarira pamusoro pevhiki, ndechekuti ini ndinogona kunakidzwa mangwanani emangwanani ndisina kumhanyira. Kana ndikamuka mangwanani zvakanyanya ndinonakidzwa nekugadzira muffin kana oatmeal mapancake nazvo kuzvipa zvinotapira. Kana ndikanzwa kuti ndichaita husimbe, kune rimwe divi, ini ndichagadzirira husiku pamberi pa chia pudding senge yandinokumbira nhasi.
Mumaminetsi gumi iwe unogona kugadzirira iyi chia uye cocoa pudding iyo inozobva yazorora husiku husiku mufriji. Mangwanani isu tichafanira chete kuipedza nekuwedzera izvo zvatinoda zvakanyanya. Ini ndasarudza mubatanidzwa we bhanana nenzungu, asi zvirokwazvo unogona kufunga nezve kumwe kusanganisa.
Iyi pudding ndiyo imwe nzira yakanaka yekudya kwemangwanani, asi zvakare sechingwa kana dhizeti. Iwe unongofanirwa kufunga nezvayo kana uchiigadzirira iyo iyo shoma inodiwa nguva yekuzorora mufiriji maawa mana kana mashanu. Tora account!
Iropepe
- 5 tablespoons chia mbeu
- 1 tablespoon yakachena cocoa poda
- 1 girazi rechinwiwa chinotapira chemaarumondi
- 1 supuni uchi
- 6 cashews
- 1 bhanana diki
- Mugirazi hombe kana mugogi tinosanganisa mbeu dzechia, cocoa, almond chinwiwa uye uchi. Paunenge wapedza, rega izorore kwemaminitsi mashanu uye fambisa zvakare.
- Ipapo, tinoifukidza neplastiki yekuputira uye takaisa mufiriji, kwaunofanira kugara kweanenge maawa mana.
- Mushure menguva tinoburitsa chia pudding uye iite kuti itsamwe kwemaminitsi gumi, kuti tiwedzere bhanana uye nzungu akachekwa pamusoro.
- Isu takanakidzwa neye chia uye cocoa pudding nebhanana nemashezi nzungu.