Nhasi ndinokuunzira kamukira kechikafu chinoita kuti muromo wako udire nekutarisa chete, kunyanya kune vedu vanoda hove dzegungwa uye zvimwe zvegungwa. Zviri nezve chakakwirirwa squid nemaprawuni negariki. Chikafu chinonaka kune vazhinji chine basa rakaoma asi rakareruka kana chikaitwa nekudzikama uye nekuzvipira.
Kana iwe uchida kuziva zvese zviri zviviri zvigadzirwa zvatakashandisa (iwo angori mashoma) uye nhanho nhanho, ramba uchiverenga zvishoma zvishoma pasi.
Yakakwirirwa squid
Yakakomberedzwa squid inogona kuve yakanaka dhishi yekushandira kana isu tine vaenzi vanofarira yega uye yega yega yezvigadzirwa izvo izvo gungwa zvinotipa isu.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Zvidyo
Kushumira: 4-5
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kg ye squid
- 500 gramu emaprawoni
- 4 gariki clove
- Sal
- Olive mafuta
- Paprika inotapira
- Parsley
Kugadzirira
- Chinhu chekutanga chatichaita ndeche suka squid zvakanaka uye zvakakwana, uchisiya chete muviri uye uchibvisa tende iyo inozoshanda kuizadza pamwe chete nemapondo. Kana dzangove dzakachena, tinozoisa padivi pahwendefa ine munyu mushoma pamusoro.
- Tevere, isu tichaita iyo zadza musanganiswa. Kuti tiite izvi, isu tinoshandisa pani yekutsvaira iyo yatinozowedzera kupaza kwayo mafuta omuorivhi. Kana kuchipisa tinozowedzera magariki kusvika pagold brown. Ipapo isu tichawedzera iyo yese kamba (yatosvuurwa) uye iyo matende iyo yatakatora kubva kune squid kare. Tichavamhanyisa zvishoma (kwete zvakawanda). Isu tinowedzera kubata kwemunyu.
- Nema shrimp shells, tichagadzira muto wakafuma uyo unozotishandira isu vaviri kune iyi nzira uye kutonhora kwepaellas nedzimwe hove ndiro. Wedzera zvishoma (anenge 500 ml) yemvura muchopu uye woisa iyo prawn shells. Tichangomirira kuti ibike. Tichaomesa uye hafu yemuto uyu inozotishandira kupedzisa kugadzira yedu yakaputirwa squid.
- Kana tangozadzwa, tichafanirwa kucheka nemugadziri wemagetsi kana musanganisi kuti tiwane musanganiswa wakafanana. Naye, tichazadza imwe neimwe ye squids, kuisa tsvimbo yemuti kuti musanganiswa urege kubuda.
- Tevere, muhari, wedzera mamwe muto watakatobika, uye wedzera squid. Isu tinowedzera imwezve munyu kumusanganiswa uye parsley cheka, pamwe nehafu yepasipuni inotapira paprika. Tinorega tiite pamusoro pepakati moto for about 25 maminitsi anenge.
- Uye gadzirira! Yakaomeswa squid yakagadzirira kudya ...
Ruzivo rwehutano maererano nekushandira
Calories: 400