Celiacs: gluten-isina munyu tudiki tudiki

Tichishandisa hupfu husina guteni uye sitashi, nhasi tichagadzirira zvinonaka zvemunyu zvetieliacs dzese kuti vafarire neinotangisa kana chipembenene mukupera kwesvondo.

Zvisungo:

12 tbsp chibage
6 tbsp furawa yemupunga
6 tbsp upfu hwemufarinya
2 tbsp hupfu hwehuku
3 huevos
2 yolks
2 tablespoons emafuta akajairika
Munyu kuravira

Kugadzirira:

Uchishandisa pakaunda yekicheni yakachena uye yakaoma, gadzira korona nezvinhu zvakaomeswa wobva wawedzera mazai, maini, oiri yakajairika uye huwandu hunodiwa hwemvura kusvikira wawana hupfu hwakafanana uye hwakatsetseka.

Kamwe mukanyiwa paunenge wagadzirira, cheka zvidimbu zvidiki uye ugadzire matanda senge rudzi rwechingwa. Uye pakupedzisira, fry ivo muhari kana pani ine yakawanda mafuta anopisa. Paunovabvisa, vanyurure kwemaminetsi mashoma pamapepa anonwisa mapepa.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Elsa akadaro

    Ini ndoda kana iwe uine recipe yekeke yenyuchi ine munyu wecopetin, ndokumbira undizivise, unditsvode uye ini ndinomirira mhinduro