Iyi kamukira inogadzirirwa vese avo vanotambura nekushushikana kweguteni, ichiva chinotapira chinotapira chinoumbwa nezvikafu zvinobvumidzwa kuitira kuti vazviise mukudya kwemazuva ese pasina kukanganisika uye nekuishandisa chero nguva yezuva.
Zvisungo:
200 grs yechokoreti kufukidza (yakakodzera celiacs)
100 gramu emaarumondi akachekwa
100 gramu emu walnuts akachekwa
50 gramu emuzere wepine nzungu
50 gramu yemichero yakaomeswa (chinanazi) yakatemwa
50 gramu yembeu yesesame
50 gramu emupunga unozvitutumadza
3 tablespoons isina hupfu husina guten
100 magiramu euchi
100 g yejamu isina gluten
Kugadzirira:
Chekutanga nyungudutsa chokoreti mumabhaira maviri kana mu microwave uye mundiro isa zvese zvakaoma zvinoshandiswa wozvisanganisa. Wobva wamutsa uchi, iyo isina-jamu jamu, uye nekota yechokoreti yakanyauka. Dhavhara pepa rakabikwa rekubheka nemapepa echinyorwa uye ugozvigadzirira zvakaenzana.
Ivhare iyo neimwe yakasara yakanyungudutswa chokoreti uye tora ndiro yacho kuti ubike muovheni ine mwero (yaimbove preheated) kwemaminitsi gumi nemashanu kusvika makumi maviri. Paunobvisa gadziriro yakabikwa, rega itonhorere mushe uyezve unogona kuicheka muchimiro chezviyo zvekare.
Iwo mabhawa ari kuyedza kwazvo ... maita basa nekugovana mabikirwo ako ...