Sezvo isu tichiziva hupfu hwakasiyana kana sitachi iyo coeliacs inogona kunwa haina gluten, tichagadzirira nzira yakapfava iyo inobatsira zvikuru kugadzirira zvisingaverengeki kugadzirira senge zvinhu zvakabikwa, mabhisikiti, kana chero chikafu chinoda poda yekubheka.
Zvisungo:
50 gramu yechibage
100 gramu yesoda yekubheka
100 gramu ekirimu yetartar
Kugadzirira:
Isa zvinhu zvitatu mundiro uye wozvisanganisa kwazvo. Gadzirira chirongo chegirazi nechivharo chakasimba uye udururire musanganiswa pamusoro. Chengeta chirongo munzvimbo ine rima uye yakaoma kuti uchengetedze zvirinani uye shandisa huwandu hunodiwa zvinoenderana neresipi.