Celiacs: gluten-isina karoti pudding

Nezvikafu zvinobvumidzwa uye zvakapusa kuva nazvo mukicheni medu, tichagadzirira yakasarudzika karoti pudding kune ese celiacs, tichiisa nenzira iyi zvese zvinovaka muviri izvo chigadzirwa ichi chinopa kumuviri.

Zvisungo:

500 gramu emakaroti
1 zai
30 magiramu eupfu hwemupunga
skim mukaka, huwandu hunodiwa
ruomba, mari inodiwa
Munyu, pepper uye nutmeg, kuravira
chibage cheguten-chisina mahwendefa, huwandu hunodiwa

Kugadzirira:

Kutanga iwe unoda kusvuura uye kubika makarotsi. Zvino, kana uchidziya, uvhenganise nezai, hupfu hwemupunga, mwaka nemunyu, mhiripiri uye nutmeg uye wedzera huwandu hunodiwa hwemukaka kusunga musanganiswa.

Isa gadziriro mupani, yaimbopetwa uye nekusasa nemacornflakes akapwanyika. Pheka iyo pudding muchoto mune yakapetwa kaviri kwemaminitsi makumi mana nemashanu. Bvisa iyo, usasanganise uye iwe unogona kuishandira.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako