Celiacs: gluten-isina cannelloni bundu

Nhasi ndinofunga kugadzira risipi yakapusa uye ine hutano yeguteni isina mahwanda inogadzirwa cannelloni hlama yakagadzirwa nezvikafu zvakakwana zvakakwana zveecliacs zvaunogona kushandisa nekuzadza kwakasiyana senge sipinashi yakasanganiswa necottage cheese kana huku nebechamel muto.

Zvisungo:

6 yakajeka
6 tablespoons mukaka wakawanda
6 maspuni akaomeswa mukaka upfu
Munyu, piniki
Vegetable pfapfaidzo, huwandu hunodiwa

Kugadzirira:

Dururirai vachena mundiro uye murovei kwechinguva chidiki uyezve wobva wawedzera mukaka wakakwenenzverwa uye sanganisa zvakanaka. Wedzerai mukaka weupfu wemukaka wakatemwa kare wakaita semvura inonaya, mwaka nemunyu wemunyu uye rova ​​zvine simba kudzivirira mapundu kubva mukuumbwa mumusanganiswa.

Kamwe pasita yagadzirwa, nerubatsiro rwechirongo chidiki tora zvikamu ugodira pane paniki kana pani yekutsvaira inosaswa nemushonga wemiriwo. Pheka huwandu hweiyo cannelloni uye uichengetedze mune sosi yakavharwa nekumonera kwepurasitiki kusvikira yasvika nguva yekuishandisa kuzadza.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Guadalupe Acosta akadaro

    Mhoro zvakanaka! Iyo nzira yakanaka kwazvo. Ndinoda kuziva kuti ingani kcal imwe neimwe pancake. Kwaziso