Tichagadzirira vese avo vanorwara nechirwere cheiliac nzira inonaka uye yakapusa yezviyo fainá kuitira kuti vagogona kunakidzwa nayo sekutanga pakupera kwevhiki kana kuiperekedza nechikamu chemapiza akasiyana-siyana e-gluten.
Zvisungo:
2 makapu chickpea furawa
1 inogona yegorosi yakasanganiswa kana kugadzirwa
3 makapu emvura kana muto usina-gluten
oregano, chidimbu
3 mashupuni e grated cheese
mafuta, huwandu hunodiwa
Munyu kuravira
Kugadzirira:
Mumudziyo, isa zvese zvinoshandiswa kunze kwemafuta uye wosanganisa nechipunu zvakanaka kwazvo kuti zvinyatsobatanidzwa.
Zvino mupizera kana sosi yakazorwa mafuta, dururira musanganiswa wapfuura uye ubike muhovheni ine mwero kwemaminitsi angangoita makumi matatu kusvika makumi matatu. Paunobvisa fainá kubva muchoto, unogona kuimura uye woicheka kuita zvikamu zvekuravira.