Celiacs: fainá neupfu-husina pea hupfu

Ndinokupa nzira yekukurumidza uye yakapusa kugadzirira fainá inonaka, asi apa tichashandisa hupfu hwepea husina gluten uye nenzira iyi tichawana hwema uye hwema hwakasiyana neyakajairwa.

Zvisungo:

2 makapu gorosi isina mahwendefa epea
3 makapu emvura (kana kupfuura)
1 grated hanyanisi
2 tablespoons emafuta akajairika
Munyu uye mhiripiri
grated chizi, kuravira
oregano, kuravira

Kugadzirira:

Muhomwe, isa zvese zvinoshandiswa uye wozvisanganisa zvakanaka kwazvo. Wobva wadira gadziriro iyi mupani kana pani yepani yakazorwa mafuta.

Wobva wabika muchoto muchipisa zvine mwero kwemaminitsi makumi matatu, kusvikira fainá yabuda zvishoma kubva kumicheto. Chekupedzisira, bvisa uye cheka zvikamu.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako