Iyo yekubheka iyo yatinopa kwauri nhasi Chipiri iri nyore kwazvo kugadzira uye panguva imwecheteyo iri yakanaka. Kana iwe usingade cauliflower kana kwete neimwe nzira yawamboedza nayo kusvika zvino, tinokurudzira zvikuru kuti iwe uzviedze nenzira iyi. Iyo konifurawa nebechamel muto Iyo inonaka, inokurumidza kwazvo kugadzira uye iri dhishi risingadhuri. Kuti udye wega kana sekosi yechipiri, yakanakira kudya kune hutano uye kwakareruka.
Koliflower nebechamel muto
Koliflower ine bechamel muto ndiwo mabikirwo nemuriwo uyu wandinofarira zvakanyanya. Chikafu chinonaka chingangokodzera gumi.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 5-6
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 konifurawa
- 200 magiramu e gruyère cheese
- 50 gramu yeupfu
- 50 gramu yetiraira
- 500 ml yecheche
- Cheese ye gratin
- 1 teaspoon munyu
- Pepper nhema kuravira
- Nutmeg kuravira
Kugadzirira
- Muhari tinobikira mumvura yedu cauliflower, yakatemwa zvakanaka uye yakaparadzaniswa nemaruva. Zvichava zvakakwana kuti zviitwe nevashoma 10-15 minutos Asi haina kunyorova, asi iyo koliflower inogona kutsengwa zvakanaka. Tinoda kuti dente kwete pasi.
- Ipo iyo cauliflower ichigadzirwa, mune yakaparadzana pani kana pani yekutsvaira isu tiri kugadzira iyo bechamel izvo zvinoperekedza ichi cauliflower uye nekuchipa kwakasiyana kubata. Chinhu chekutanga chatichazowedzera ichave iyo 500 ml yemukaka uye hupfu ... kudziyisa pamusoro pemhepo yakadzika uye inomutsa panguva imwe. Tevere, isu tinowedzera iyo grùyere chizi yakatemwa kuita zvidiki zvidiki uye pasina kumira ichikurudzira, isu tinozoirega inyungudike zvachose uye isina mapundu. Chinhu chinotevera kuwedzera bota, munyu, pini yepepuru nhema uye nutmeg. Iyi yekupedzisira marudzi maviri kune kuravira kweumwe neumwe.
- Kana tango gadzira bechamel yedu, tinoiisa parutivi isu tichibvisa iyo cauliflower. Isu tinoisa iyo yekupedzisira mune hovhoni yakachengeteka tireyi. Isu tinowedzera bechamel pamusoro uye nekuwedzera zvishoma grated chizi yegratin. Isu tinoisa muchoto kweinenge maminetsi gumi kuti tisvike chizi yatawedzera, uye ndizvozvo!
Ruzivo rwehutano maererano nekushandira
Calories: 350