Caramelized onion muto uye mazambiringa akaomeswa

Chandinokuunzira nhasi hachizi chimwe chinhu kunze kwekugadzirwa kwangu, asi mushure mekuona kubudirira kwayakaita, ndine chokwadi chekuti ichagara nesu nekusingaperi. Isu hatina kungoda kuravira kwayo, asiwo iyo Salsa Iyo yakareruka, inotapira uye, pamwe nezano rekuti ndikuratidze kumagumo, unogona kudya masikati makuru pasina nguva.

Dhigirii rakaoma: Easy

Nguva yekugadzirira: 20 maminitsi

Zvinongedzo zveinenge hafu yelita yemuto

• 2 hanyanisi

• Boka re mazambiringa akaomeswa

• Sal

• Mhiripiri

• Hafu yetiipuni ye shuga

• Zvishoma zvishoma upfu

• Olive mafuta

Kugadziriswa:

Pisa mafuta mashoma omuorivhi uye wedzera julienned hanyanisi, munyu, mhiripiri, shuga uye mazambiringa akaomeswa. Dhavhara uye gadzira pamusoro pemoto wakadzika.

Mutsa nguva nenguva kuitira kuti hanyanisi isatsve uye isvike panosvika caramelization.

Kana yaiswa caramelized wedzera mvura (ini ndakawedzera kapu yekudya kwemangwanani) uye rega ibike kwemaminetsi mashoma.

Chekupedzisira, pfuudza zvese kuburikidza neyekusanganisa pamwe neupfu hushoma (zvinokurudzirwa kuti uwedzere zvishoma zvishoma kusvikira iwe wapedza iyo yaunoda ukobvu). Iwe unogona kuchengetera imwe hanyanisi uye mazambiringa akaomeswa ekushongedza gare gare kana uchida.

Uye hapana chimwe chinhu, watove nacho caramelized onion muto uye mazambiringa akaomeswa kugadzirira kunakidzwa.

Kana zvasvika pakushumira ...

Mune yangu kesi ndakashandisa iyi sosi neimwe nyama yenyama asi inogona kukwana ne sirloin kana kunyangwe nehove, iyo Mere Inogona kunge iri sarudzo yakanaka. Uye kupedzisa dhishi iwe unogona kuwedzera zvishoma rice yakabikwa. Zvese izvi kusanganiswa sezvaungaona zviri nyore kwazvo, asi zvinogona kugadzira dhishi remhando yepamusoro.

Recipe mazano:

• Kana iwe uchida kuwedzera kumwe kurira kwaunogona kushandisa kirimu de kubika, uchifunga kuti ichawedzera mamwe macalorie mundiro.

• Zvimwe kana isu tikawedzera minhenga Zvinogona kutaridzika zvakanaka, asi chimwe chinhu chandisina kuedza.

• Vegetarian uye vegan zano: Mune ino kesi, iyo yekubheka yatove vegan iri yega, zvese zvaunofanirwa kuita kusarudza shamwari chaiyo kwayo maringe nerudzi rwedu rwekudya uye, mune ino kesi, ini ndinofunga inogona kusangana zvakanaka kwazvo neakanaka musanganiswa we miriwo (aubergines, tsvuku uye mhiripiri mhiripiri, howa, nezvimwewo), cheka kuita makubhi mahombe uye ndokubika pane grill.

Zvakanakisa…

• Ini ndinogara ndine nyama yepasi yakatogadzirwa mufiriji, muchimiro chenyama kana burger, saka chero nguva ini ndinogona kuenda kwavari. Mune ino kesi ndakabvisa nyama dzekudya, ndikabika uye ndikawedzera muto. Muchidimbu: takazviwanira isu a chikafu chakagadzirwa pamba uye inonaka mumaminitsi asingasviki makumi matatu.

• Unogona kugadzirira sosi inokwana uye kurongedza, inozotora mwedzi mitanhatu uye mumaminetsi mashoma iwe unenge wagadzirira zvese.