Ndiro yanhasi, siribhoni ribhoni mumushonga wemushroom, yakanaka kumhuri yese. Iyo musana tepi Iyo nyama yakapfuma kwazvo, yakapfava uye ine muto kana yakabikwa zvakanaka, uye ichiperekedzwa neiyo howa muto Inoita kuti ive yakanakisa uye yakanaka kudya chero pakudya kwezuva (masikati masikati kana kwekudya kwemanheru).
Ipapo tinokusiya iwe nemisanganiswa uye nzira yekugadzirira. Tinovimba unoifarira!
Tenderloin tepi mu mushroom muto
Kana tikapa tepi yechiuno chironda chekupisa pamberi peovheni kuti chisimbiswe, tichaigadzira riine muto uye nyoro mukati.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Makwara
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kg yetepa nyoro tepi
- 400 gramu eakasanganiswa howa
- ½ hanyanisi
- 175 ml yewaini chena
- Pepper nhema
- Nhema gariki
- Sal
- Olive mafuta
Kugadzirira
- Tinotora pani uye tinowedzera mafuta omuorivhi, tinoiisa pamusoro pekupisa kwakanyanya uye kana kuchipisa zvikuru tinoisa tepi yechiuno iyo yatino "roll" kuti isimbiswe nekunze kuti ive ine muto uye yakapfava mukati . Haifanirwe kunge iri pamoto kwenguva refu, chero bedzi iri yegoridhe kunze asi ichiri mbishi mukati.
- Zvichakadaro, mune rimwe pani, wedzera mafuta mashoma emuorivhi, maviri kana matatu organic mutema gariki, uye hafu yeanisii yakatetepa. Isu tinovimba kuti izvi zvakaiswa pozha uye tobva tawedzera howa kudzimara hwapera mvura. Isu tinowedzera kubata kwemunyu uye mhiripiri nhema kuti toravira. Kana howa hwabikwa, wedzera huwandu hwakatemerwa waini chena kune yakanyanya kupisa uye rega doro ripararire.
- Musanganiswa unoguma weizvi zvese ticharova uye unozova muto wedu.
- Kuti tipedze nzira yedu, tinoisa tepi yechiuno muchoto kwemaminitsi makumi maviri pa20 ºC. Uye gadzirira! Iyo yakasarudzika uye inonaka recipe.
Notes
Kuperekedza tepi yechiuno mune ino nyaya takatsemura mamwe matapiri nezai pamunhu.
Ruzivo rwehutano maererano nekushandira
Calories: 520