Idya muriwo mazuva ese akakosha kuhutano hwedu. Tinogona kuzvidya zvisina mbishi, mumuto, makirimu, zvakakangwa kana muchimiro chemasaladhi, pakati pedzimwe nzira dzakawanda. Broccoli ndeimwe yemiriwo yatinofarira zvakanyanya kumba uye iyi saladhi ndiyo imwe yenzira dzatinowanzozviratidza.
La brocoli saladi Uye salmon yekuputa ndiyo yakanaka yekutanga sarudzo. Yakapusa uye inokurumidza kugadzirira, haina zvinopfuura zvinomwe zvigadzirwa uye iwe unogona kuiperekedza neyako yaunofarira kupfeka kana muto. Ndasarudza kupfeka zvakapusa kweimwe mhandara yemafuta emuorivhi uye muto wemononi asi unogona kushandisa yogati kana tartar muto. Zvakare, kana ukaiperekedza nekapu yemupunga wakasviba, iwe unowana ndiro yakazara.
- ½ musoro webroccoli hombe
- 2 zvidimbu zvesaumoni inoputa
- 1 chitubu hanyanisi
- Mamwe mhandara yemafuta emuorivhi
- Ndimu muto
- Changobva kutsva pasi nhema mhiripiri
- Isu tinoisa mvura yekubika muhari uye blanch maruva e broccoli 3-4 maminitsi. Mushure mezvo, tinodhonza uye tooma zvakanaka.
- Isu tinoisa mune sosi pamwe neiyo akachekwa akarova saumoni uye chives muna julienne.
- Isu tinopfeka iyo broccoli saladi ne imwe mhandara yemafuta emuorivhi, muto wemandimu uye mhiripiri nhema nyowani yepasi.
Inonakidza kwazvo
Maria, saradhi yakanaka kwazvo! Ndazviita nhasi uye zvakandishamisa zvikuru! Ndatenda zvikuru nekugovana kwako
Yakareruka uye ine hutano zvakare. Ndiri kufara kuti wakazvifarira