Broccoli uye salmon saladi

Broccoli uye salmon saladi

Idya muriwo mazuva ese akakosha kuhutano hwedu. Tinogona kuzvidya zvisina mbishi, mumuto, makirimu, zvakakangwa kana muchimiro chemasaladhi, pakati pedzimwe nzira dzakawanda. Broccoli ndeimwe yemiriwo yatinofarira zvakanyanya kumba uye iyi saladhi ndiyo imwe yenzira dzatinowanzozviratidza.

La brocoli saladi  Uye salmon yekuputa ndiyo yakanaka yekutanga sarudzo. Yakapusa uye inokurumidza kugadzirira, haina zvinopfuura zvinomwe zvigadzirwa uye iwe unogona kuiperekedza neyako yaunofarira kupfeka kana muto. Ndasarudza kupfeka zvakapusa kweimwe mhandara yemafuta emuorivhi uye muto wemononi asi unogona kushandisa yogati kana tartar muto. Zvakare, kana ukaiperekedza nekapu yemupunga wakasviba, iwe unowana ndiro yakazara.

Broccoli uye salmon saladi
Iyo saladhi broccoli uye salmon yakasvuta iyo yatinofunga nhasi inokurumidza uye yakapusa. Yakanaka kana iwe ukaiperekedza nekapu yemupunga uye yako yaunofarira muto.

munyori:
Recipe mhando: Entree
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • ½ musoro webroccoli hombe
  • 2 zvidimbu zvesaumoni inoputa
  • 1 chitubu hanyanisi
  • Mamwe mhandara yemafuta emuorivhi
  • Ndimu muto
  • Changobva kutsva pasi nhema mhiripiri

Kugadzirira
  1. Isu tinoisa mvura yekubika muhari uye blanch maruva e broccoli 3-4 maminitsi. Mushure mezvo, tinodhonza uye tooma zvakanaka.
  2. Isu tinoisa mune sosi pamwe neiyo akachekwa akarova saumoni uye chives muna julienne.
  3. Isu tinopfeka iyo broccoli saladi ne imwe mhandara yemafuta emuorivhi, muto wemandimu uye mhiripiri nhema nyowani yepasi.

 


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Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Cristina Teresa Pastori akadaro

    Inonakidza kwazvo

  2.   Lorena akadaro

    Maria, saradhi yakanaka kwazvo! Ndazviita nhasi uye zvakandishamisa zvikuru! Ndatenda zvikuru nekugovana kwako

    1.    Maria vazquez akadaro

      Yakareruka uye ine hutano zvakare. Ndiri kufara kuti wakazvifarira