Broccoli uye karoti omelette

Broccoli uye karoti omelette

Nhasi ndinokuunzira izvi inonaka uye ine hutano broccoli uye karoti omelette, imwe nzira yakakwana yechiedza chakareruka, chine hutano uye chinogutsa. Asi pamusoro pezvo, iyi omelette yemuriwo yakagadzirirwa mumaminetsi mashoma uye haidi hukuru hwekugona. Saka zvakakwana kune vanhu vane shoma nguva, vadzidzi kana kune avo vese vanouya husiku vasingade chero chinhu.

Kugadzirira kudya kwemanheru kazhinji kunonetsa Kune mhuri zhinji, mushure mekuunganidzwa kwekuneta kwezuva rese, ndiani anoda kutanga kugadzira madhishi akawandisa? Zvisinei, zvakakosha kushandisa maminetsi mashoma pakudya uku, nekuti hatifanire kuregeredza hutano hwedu nekusatambisa nguva yekubika, kunyanya kana paine vana kumba. Pasina imwezve ado tinodzika kukicheni!

Broccoli uye karoti omelette
Broccoli uye karoti omelette
munyori:
Imba yekicheni: Spanish
Recipe mhando: chisvusvuro
Kushumira: 4
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 2 makarotsi
  • 1 broccoli
  • 4 mazai saizi L
  • Mamwe mhandara yemafuta emuorivhi
  • Sal
Kugadzirira
  1. Kutanga tichaenda kunosvuura makarotsi, kugeza zvakanaka uye kuchengetedza.
  2. Tevere, isu tinobvisa matangi emabroccoli uye isu tinopfuura nepakati pejet yemvura inotonhora.
  3. Isu tinoisa pani pamoto nemvura uye kana zvangopisa zvishoma, isu tinosuma makarotsi.
  4. Rega ibike kwemaminetsi gumi nemashanu uye mushure menguva iyoyo, isu tinowedzerawo marocrocoli florets.
  5. Pheka kwemaminitsi manomwe kana masere uye dhonza.
  6. Soak the vegetables mumvura inotonhorera kurega kubika.
  7. Zvino, tichaenda kucheka karoti kuita zvidimbu zvidete.
  8. Isu tinobvisa madzinde e broccoli uye chop.
  9. Muchidimbu, rova ​​mazai uye wobva wawedzera munyu.
  10. Sanganisa miriwo nemazai uye munyu kuravira.
  11. Chekupedzisira, isu tinogadzirira isina-tsvimbo yekutsvaira pani ine mhandara yemafuta emuorivhi.
  12. Isu tinogadzirira iyo tortilla kusvikira yanyatso kuvharwa uye yagadzirira.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako