Broccoli ine ham uye chizi, iri nyore uye ine dhishi dhishi. Muriwo chinhu chinowirirana nechero chikafu chine hupfumi, chakazara muzvicherwa, calcium, phosphorus uye magnesium, ndosaka Broccoli imuriwo unoshandiswa zvakanyanya, sezvo iri sosi yakanaka kwazvo yeanopa antioxidants, ane hutano uye akapfuma. Iyo yakaderera mumacalorie.
Broccoli inogona kugadzirirwa nenzira dzakasiyana, dzakabikwa, dzakabikwa, dzakabikwa, kana gratin, ichiperekedzwa nezvimwe zvinoshandiswa senge ndiro iyi yandiri kuronga nhasi, a broccoli ne ham uye chizi yese yakakwenenzverwa, dhishi rakazara rine yakawanda yekuravira.
Inobika nekukurumidza saka idhishi rinogona kugadziriswa chero nguva. Yakanakira kudya kwekukurumidza kana sekutanga. Ichazokwezva kune vadiki nevakuru zvakafanana.
- 1 broccoli
- Hamu tacos
- Grated chizi
- Sal
- Mafuta
- Isu tinogadzira izvo zvinoshandiswa, kugeza broccoli uye kubvisa iwo maruva, kucheka ham kuita mudiki cubes
- Isu tinoisa pani pamoto nemvura shoma uye tinobika broccoli, inogona zvakare kupiswa. Tichaisiya kwemaminitsi gumi kana kusvika yabikwa kana aldente.
- Tichiri kuseka zvidimbu zve turkey mupani ine mafuta mashoma. Takabooker.
- Kana iyo broccoli yagadzirira, bvisa uye dhonza zvakanaka.
- Isu tinoisa zvese mu casserole inokodzera moto kana iyo microwave, tinowedzera iyo broccoli mune casserole pamwe neye ham mabhuroko uye nekusasa grated chizi pamusoro.
- Isu tinoisa mu microwave kuti tidziye nekusanganisa zvese kana kuti tinozviisa muhovhoni kuitira kuti chizi inyunguduke kana kugwinha.
- Dhishi risinganetsi iwe raunogona kuwedzera uye nekusiyanisa nzira yekubikisa nezvimwe zvigadzirwa mukuda kwako.
- Mari yacho zvakare iri maererano nemaitiro aunoifarira.
- Uye wagadzirira kudya !!! Chikafu chakapfuma uye chine hutano