Kune nzira dzakawanda dzekuisa miriwo kuchikafu chedu. Imwe yandinofarira ndeyokuvatsveta nemafuta mashoma pamwe chete nemimwe michero, miriwo kana nzungu. Kuti utore mukana weimwe yezvinhu izvi zvinosanganiswa, iyi broccoli, nzungu uye bhekoni inomutsa fry yakauya iyo ini zvechokwadi ndichadzokorora.
Dzimwe tsvimbo dze almond uye mamwe mapistachios ivo vanoita yakakwana inozadza kune marroccoli maruva mune ino kamukira. Kuti uvasunge, mafuta ebhekoni aive akakwana, chimwezve chauchazofanira kusiya kana iwe uri pane chikafu. Zvakare, kuti upe iyo nyowani kubata, wedzera cherry matomatisi paminiti yekupedzisira. Iwe unotsunga kuzviedza here?
Broccoli, michero yakaomeswa uye bhekoni inomutsa fry
Iyi broccoli, michero yakaomeswa uye bhekoni inomutsa fry izano rakakura rekuwedzera miriwo kumenyu yedu yevhiki. Iyo nzira ine hutano yemhuri yese.
munyori: María
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- ⅓ broccoli
- 12 pistachios
- 2 tablespoons maarumondi akachekwa
- 70 g. mitsetse yebhekoni
- 10 Cherry matomati
- Olive mafuta
- Sal
Kugadzirira
- Isu tinocheka iyo broccoli muzvidimbu (maruva) mushure mekubvisa hunde.
- Isu tinopisa mvura nekinoni yemunyu mupoto. Ngatibikei broccoli kwemaminitsi 8-10. Isu tinoburitsa uye regai tirege mucolander.
- Mune pani yekutsvaira, ine teaspoon yemafuta, isu saute bhekoni padyo nenzungu, kuve nechokwadi chekuti yekupedzisira haipise.
- Kana bhekoni rave kuda kuitwa, wedzera broccoli uye tinodarika mamwe maminetsi maviri.
- Kupedza wedzera matomatisi echerry nehafu wosanganisa.
- Tinoshumira nekukasira.
Ruzivo rwehutano maererano nekushandira
Calories: 195