Bhinzi yeGreen uye ham frittata
Frittata Icho chiitiko chekugadzirira chekuItaly mavambo, akafanana zvakanyanya neomelette. Ndiro rinotibatsira kutora mukana izvo zvinosara mufiriji tisingazvishandise. Muchiitiko ichi yaive bhinzi yegirini, asi inogona kunge iri howa.
Yedu frittata kubva bhinzi yegirini uye ham Iyo zvakare yakaisa poi hanyanisi uye grated Parmesan chizi, zvakajairika zvigadzirwa mune iyi mhando yekugadzirira. Inotanga nekuzvimbirira pamoto uye inopera muchoto. Iyo yandinopa kwauri iwe chikamu, asi inogona kukwana vanhu vaviri kana ikapihwa nesaradhi sekosi yechipiri kana kudya kwemanheru.
Zvimwe
- 1/4 hanyanisi
- 1 tsama ham ham cubes
- 100 g. bhinzi dzakabikwa dzakabikwa
- 3 huevos
- 45 ml. mukaka
- 15 g. grated Parmesan chizi
- Olive mafuta
- Sal
- Mhiripiri
Kuwedzeredzwa
Tinocheka hanyanisi Zvakanaka kwazvo.
Mune pani diki rekutsvaira tinogadzira mafuta emota uye sanganisira hanyanisi maminitos mashoma kusvika ashandura ruvara uye ari nyoro.
Zvadaro, tinowedzera ham cubes uye nyemba uye tinodarika zvese. Isu tinochengetera kuzadza mundiro.
Takarova mazai nemukaka.
Isu tinopisa choto mune grill fomati pa190º.
Mupani rimwe chete, iyo icharamba iine mafuta anodiwa kuitira kuti frittata isanamatire, tinodururira zai nemukaka mamasi.
Kana izvi pasi rakakombama zvishoma, wedzera kuzadza uye ugozvigovera zvakaenzana.
Isu tinoirega ichiisa pamoto kwemaminetsi mashoma, kudzamara iwo magumo agadzikiswa.
Saka, isu tinotakura pani muchoto kupedzisa kudzora frittata.
Tinotora ndokubatidza ndiro.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 270
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.