Bhinzi yeGreen uye ham frittata

Bhinzi yeGreen uye ham frittata

Frittata Icho chiitiko chekugadzirira chekuItaly mavambo, akafanana zvakanyanya neomelette. Ndiro rinotibatsira kutora mukana izvo zvinosara mufiriji tisingazvishandise. Muchiitiko ichi yaive bhinzi yegirini, asi inogona kunge iri howa.

Yedu frittata kubva bhinzi yegirini uye ham Iyo zvakare yakaisa poi hanyanisi uye grated Parmesan chizi, zvakajairika zvigadzirwa mune iyi mhando yekugadzirira. Inotanga nekuzvimbirira pamoto uye inopera muchoto. Iyo yandinopa kwauri iwe chikamu, asi inogona kukwana vanhu vaviri kana ikapihwa nesaradhi sekosi yechipiri kana kudya kwemanheru.

Zvimwe

  • 1/4 hanyanisi
  • 1 tsama ham ham cubes
  • 100 g. bhinzi dzakabikwa dzakabikwa
  • 3 huevos
  • 45 ml. mukaka
  • 15 g. grated Parmesan chizi
  • Olive mafuta
  • Sal
  • Mhiripiri

Kuwedzeredzwa

Tinocheka hanyanisi Zvakanaka kwazvo.

Mune pani diki rekutsvaira tinogadzira mafuta emota uye sanganisira hanyanisi maminitos mashoma kusvika ashandura ruvara uye ari nyoro.

Zvadaro, tinowedzera ham cubes uye nyemba uye tinodarika zvese. Isu tinochengetera kuzadza mundiro.

Takarova mazai nemukaka.

Isu tinopisa choto mune grill fomati pa190º.

Mupani rimwe chete, iyo icharamba iine mafuta anodiwa kuitira kuti frittata isanamatire, tinodururira zai nemukaka mamasi.

Kana izvi pasi rakakombama zvishoma, wedzera kuzadza uye ugozvigovera zvakaenzana.

Isu tinoirega ichiisa pamoto kwemaminetsi mashoma, kudzamara iwo magumo agadzikiswa.

Saka, isu tinotakura pani muchoto kupedzisa kudzora frittata.

Tinotora ndokubatidza ndiro.

Bhinzi yeGreen uye ham frittata

Rumwe ruzivo nezve recipe

Bhinzi yeGreen uye ham frittata

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 270

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako