Chikafu chisingakwanise kushayikwa patafura yemba yega yega mumwaka wekuvhuvhu-mwaka wechando ndeye yakanaka micheka yebhinzi chena. Idya iyi inozivikanwa muSpain, kunyanya kuchamhembe, yakazara mupuroteni uye fiber. Iinewo zvicherwa zvakawanda, mavitamini (akapfuma kunyanya muboka B) uye maamino acids. Yayo yakakwira zvemukati me folic acid inoita icho chinhu chakakosha mune chikafu chevakadzi vane nhumbu.
Bhinzi chena inozivikanwa nekuwanda kwemazita: bhinzi, bhinzi, machira (Asturias), mongetes (Catalonia), nezvimwe. Zvisinei nenzvimbo yaunobva iwe, tinokurudzira nhasi yakanaka divi remachira ewhite bhinzi.
Bhinzi chena yebhinzi
Ndiro yakanaka yenyuchi chena inobvisa huipi hwese munguva yekutonhora ... Bhinzi kana bhinzi chena, sekuzivikanwa kwazvinoita, ndiro gumbo rinopa zvinovaka muviri.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Muriwo
Kushumira: 4-5
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 500 gr yemabhinzi machena
- 1 soseji
- 1 soseji yeropa
- 2 svikiro mbatatisi
- 1 cebolla
- Paprika inotapira
- Olive mafuta
- Mvura
- Sal
Kugadzirira
- Zvekuti bhinzi dzedu dzakapfava isu tinofanirwa kuvasiya usiku hwakatangira kuvharwa nemvura (mashoma maawa gumi).
- Isu tinobika bhinzi chena muhari, nemvura nemafuta emuorivhi. Kana yavira ichaburitsa furo jena kuti tichafanira kuenda uchiibvisa zvese zvishoma.
- Kana tabvisa furo rose, tinobva tawedzera iyo chorizola soseji yeropa and the 2 mbatatisi peeled uye akacheka kuita cubes. Tichawedzerawo teaspoon ye paprika inotapira, 1 onion akasvuura uye akacheka kuita maviri akaenzana hafu, kuwedzera zvishoma Munyu.
- Tinoirega ichibika zvakare, uye painenge ichiita izvi, tinodzikisa kupisa kune kupisa kwepakati. Tinoidzima kana taravira bhinzi uye ndidzo dziripo squishy.
- Kana zvichidikanwa kuwedzera mvura sekumwa kwayo, tichazviita uyezve kuyedza munyu. Tinowedzera mvura uye munyu pazvinenge zvichidiwa.
Notes
Unogona zvakare kuwedzera bhakoni rakaporeswa zvishoma ...
Ruzivo rwehutano maererano nekushandira
Calories: 495