Nhasi ndinofunga dhishi rakareruka uye rakatsetseka, dzimwe bhinzi dzakasvibira nembatatisi uye ham, chikafu chakazara kwazvo chatinogona kugadzirira masikati kana kudya kwemanheru.
Chakareruka uye chakareruka sezvo tave neKisimusi munguva pfupi uye tichashandisa zvisizvo chikafu chinonaka. Bhinzi dzakasvibirira dzinotipa fiber, mavitamini, zvicherwa uye mafuta mashoma uye dhishi rinokurumidza kugadzirira.
Ndaperekedza chikafu ichi chebhinzi girini nemapatatisi uye ham ine zai rakaomeswa pamunhu uye ndakarunga negarlic shoma uye parsley yakachekwa uye yakasanganiswa nemafuta emuorivhi. Une chokwadi chekuchida !!!
Bhinzi dzakasvibira nematatata uye ham
munyori: Montse Morote
Recipe mhando: Kutanga
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 400 gr. bhinzi yegirini
- 3 mbatatisi
- 4 huevos
- 100 gr. ham yakatemwa
- Garlic, parsley
- Olive mafuta
Kugadzirira
- Chinhu chekutanga chatichaita kuisa mazai mana ekubika kwemaminitsi gumi.
- Kune rimwe divi tinosuka bhinzi yakasvibira, kucheka magumo nekucheka kuita zvidimbu. Tinosvuura matapiri ndokucheka kuita zvidimbu.
- Isu tinoisa casserole nemvura uye munyu munyu painotanga kufasha tinopinza mbatatisi, mushure memaminitsi gumi tinoisa bhinzi tobva tasiya kusvikira mbatatisi nebhinzi nyoro zvasara.
- Kana dzave isu tinovaburitsa kunze uye isu tichaisa kune yekudonha.
- Sauté zvidimbu zve ham mune pani yekutsvaira ine oiri shoma, isa parutivi.
- Muchidimbu tinoisa bhinzi pamwe nembatatisi, pamusoro tinoisa ham yakakwenenzverwa.
- Isu tinosvuura mazai akabikwa uye nekuisa kwakakomberedza sosi.
- Tinocheka goriki yakati wandei, ndokuiisa mudhaka neparsley shoma, kupwanya zvishoma uye kuisa jet yakanaka yemafuta, neiyi tinoigovera pamusoro pebhinzi netapatata.
- Uye wagadzirira kudya !!!