Kune mazuva apo chero mhando yemhando yekubika inobvumidzwa, chinhu chakanakisa ndechekuti iwe ndiwe unosarudza kuti uye riini kuti uzvibvumidze iwe wega humbozha hwekusvetuka unofara bhikini dhayeti. Ndanga ndichizvipa inopfuura imwechete whim kwemazuva mashoma ikozvino uye ini ndoda kugovana yekupedzisira newe: bhegi rebhekoni, zai uye bechamel, bhomba rese reruvengo uye zvigadzirwa. Ndinovimba unonakirwa zvakanyanya seni. (Wobva waita kurovedza muviri zvishoma pane zvaitarisirwa wobva wabvisa kuchema kwekupedzisira-binge.
Bhegi rezai, bhekoni uye bechamel
Maitiro akakwana ekugadzirira kudya kwekusimba uye kwakazara pamberi pechakanaka batch yekurovedza iyi bhagidhi yezai, bhekoni uye bechamel. Iyo huru protagonist yemazhinji brunches uye yako yakanaka nzira yekuzvipuruzira iwe mukati mevhiki.
munyori: Hannah mitchell
Imba yekicheni: Dzazvino
Recipe mhando: Tapas
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 bhegi (iri kutengeswa muzvitoro zvikuru)
- 2 mitsetse yebhekoni
- 1 zai
- chitsama chesipinachi
- yakagadzirirwa bechamel (kana yakagadzirirwa, zvinoenderana nekumhanya kweumwe neumwe)
- Sal
- Ruomba
Kugadzirira
- Mune pani yekutsvaira isu tinokanda bhekoni uye toichengeta.
- Muchopani chimwe chete umo matakatsvaira bhekoni, tinowedzera mamwe mafuta kusvikira tawana huwandu hunodiwa kuti fry zai. Isu tinopfuurira kuifaya ichiedza kutora iyo yolk yakasviba.
- Isu tinobvisa mafuta kubva mupani uye nemadonhwe akasara isu tinosimudza iwo mashoma sipinashi. Takabooker.
- Mune toaster, isu tinodziya iyo bhegi. Kamwe pakabikwa, takaicheka nepakati uye ndokuparadzira ruomba mukati memaviri mahafu.
- Nekubatsira kwepuni, wedzera sipinashi, zai, bhekoni nepuniki uye nehafu yebhechamel yakambopisa mu microwave. MUFARO
Ruzivo rwehutano maererano nekushandira
Calories: 560