Ini handizive nezvako, asi ini ndinoda kusiyana zvakanyanya kubva pakudya kwemangwanani. Makore mashoma apfuura ini ndaigara ndichidya chikafu chamangwanani chakafanana, asi ikozvino ndinoedza kuita zuva rega rega rakasiyana kana kuti zvine mharidzo yakasiyana. Izvi bhanana uye oat mapancake ndevamwe vangu mabiko emangwanani panguva yevhiki, iwe unoda kuzviedza here?
Mwanakomana inokurumidza uye yakapusa Kugadzirira; Ivo havazokutore iwe anopfuura maminetsi gumi neshanu. Uye kana vachinge vapedza iwe unogona kuvaperekedza nechero chaunofarira zvakanyanya: michero mitsva yakatemwa, jamu yemichero, nzungu bhotela, chokoreti ... Ini ndinoda kuisa ounce yechokoreti yakasviba pamusoro uye nekuiona ichinyungudika nekupisa kwepancake .
Banana uye oat mapancake
Iyo bhanana uye oatmeal mapancake andinofunga nhasi nhasi akakwana kupera kwevhiki. Iwe unotsunga kuzviedza here? Izvo zviri nyore uye zvinokurumidza kugadzirira.
munyori: Maria
Recipe mhando: Breakfast breakfast
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 30 g. oatmeal
- 1 bhanana rakaibva
- ½ teaspoon sinamoni
- ½ teaspoon yevanilla essence
- Almond yemuriwo chinwiwa
- 1 teaspoon yeEVOO
- ½ bhanana uye 1 ounce ye90% chocolate yakasviba kuti uende nayo
Kugadzirira
- Mundiro tinosanganisa oatmeal, bhanana rakachekwa, sinamoni uye vanilla essence.
- Tinowedzera mukaka zvishoma nezvishoma uchirova, kudzamara wawana kusagadzikana kwakafanana neiyo ye puree.
- Ngatisimukei maminetsi mashoma apo tinogadzirira pani kuzora chigadziko nemafuta emuorivhi emhandara.
- Tinodururira pani yehupfu uye gadzira pamusoro wepakati moto kusvikira hwaro husingasvinuke. Ipapo tinotendeuka nespatula uye tobika kune rimwe divi.
- Sezvatinoita ivo tinovaburitsa uye tinoungana mundiro izvo isu tichavhara kuitira kuti vasarase kupisa.
- Tinoshumira pamwe michero mitsva uye chokoreti.