Mamiriro ekunze akanaka anoshandura chikafu chedu. Iyo michero Smoothies Kutonhora zvakanyanya ivo vanomisikidzwa seimwe sarudzo huru panguva yekudya kwemangwanani uye panguva yekudya. Mazhinji zvakare akareruka kugadzirira. Kuedza iyi bhanana uye mango smoothie isu tinokukoka iwe kuti ugadzirire nhasi.
Zvinotora maminetsi mashanu kugadzirira izvi bhanana uye mango smoothie. Izvo zvinongotora zvitatu zvinoshandiswa, kunyangwe gare gare iwe unogona kuwedzera akawanda kune iyo yekushongedza sezvatakaita. Iyo Smoothie inozorodza pachayo, asi kuwedzera mimwe michero nenzungu semadhishi edivi anozozviendesa kune rimwe danho.
Banana uye mango smoothie
Iyo bhanana uye mango smoothie iyo yatinogadzirira nhasi ine zvinhu zvitatu chete, asi sesu unogona kuvapeta kuti vagadzire inokwezva kwazvo.
munyori: Maria
Recipe mhando: Drinks
Kushumira: 3-4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 mabhanana akaibva
- 3 makapu mango
- 1 makapu almond mukaka
Kushongedza
- Blueberries
- Pistachios
- Sliced maamondi
- Mango chunks
Kugadzirira
- Isa zvinhu zvitatu mu blender girazi uye rova kusvikira wawana musanganiswa wakafanana, pasina mapundu.
- Wobva waunza iyo smoothie kufiriji uye rega itonhorere.
- Shandira kuzunungusa mumagirazi matatu kana mana uye Gadzira nemabhuruki, yakapwanywa pistachios, akachekwa maamondi uye zvidimbu zvemango.