Iyi smoothie ine simba kwazvo, yakanakira vana vadiki vari kufamba uye kutambisa simba
Zvimwe
6 mabhanana akaibva, akachekwa
2 tablespoons shuga
6 grated mukombe yakasviba chokoreti mabhawa
1 XNUMX/XNUMX makapu mukaka wose
Nzira
Isa mabhanana, chokoreti, shuga uye mukaka mu blender, sanganisa kusvikira zvese zvanyatsoenderana.
Inoshandirwa mumagirazi akareba aine mashanga anonakidza.