Banana uye chokoreti smoothie

Smoothie-mastrawberry

Iyi smoothie ine simba kwazvo, yakanakira vana vadiki vari kufamba uye kutambisa simba

Zvimwe

6 mabhanana akaibva, akachekwa

2 tablespoons shuga

6 grated mukombe yakasviba chokoreti mabhawa

1 XNUMX/XNUMX makapu mukaka wose

Nzira

Isa mabhanana, chokoreti, shuga uye mukaka mu blender, sanganisa kusvikira zvese zvanyatsoenderana.

Inoshandirwa mumagirazi akareba aine mashanga anonakidza.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako