Vanoda michero, kunyanya mabhanana uye orenji, vachada iyi smoothie. Zvishoma zvishoma zvigadzirwa zvinokwana kuzviita uye kuitora nyowani kunakidzwa kwematsutso-echirimo masikati.
Nhasi tinokuunzira iyo yekubheka yebanana smoothie nesinamoni, yakafuma mu potassium, inotapira uye ine hutano. Zvitore!
Banana sinamoni smoothie
Banana smoothie nesinamoni, yakafuma mu potassium, ine hutano uye inotapira. Yakakwana yechirimo-yezhizha snacks.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Snack
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 100 ml yemukaka we soy
- Muto weorineni rimwe chete
- 1 banana
- 2 Maria makuki
- 1 tablespoon yemvura caramel
- 1 teaspoon yeshuga
- Cinnamon kuravira
Kugadzirira
- Mumudziyo we blender isu tiri kuwedzera Zvese zvinoshandiswa zvataurwa pamusoro apa: mukaka we soya, muto weorenji, bhanana rakatemwa kuita zvidimbu, maokie maviri akachekwa aMaria, kiyipuni yemvura caramel uye chipunu cheshuga.
- La sinamoni Iwe unogona kuiisa mumusanganiswa kurova kana gare gare kana zvese zvarohwa kuti zvinake. Mune yangu kesi ini ndakasarudza kuishandisa kurongedza.
- Iwe unenge uine imwe gobvu rakazunguza asi akapfuma kwazvo mune zvinovaka muviri uye ane hutano hwakanaka.
- Nakidzwa nayo!
Notes
La sinamoni Iwe unogona kuzvirova pamwe nezvimwe zvakasara uye wozvishandisa gare gare kuzvishongedza.
Iwe unogona zvakare kupfekedza kumucheto kwegirazi ne shuga chena [b] o shuga tsvuku [/ b].
Iwe unogona zvakare kupfekedza kumucheto kwegirazi ne shuga chena [b] o shuga tsvuku [/ b].
Ruzivo rwehutano maererano nekushandira
Calories: 220