Banana uye orenji smoothie yekumutsiridza mabhatiri

ari michero Smoothies ivo shamwari yangu kana zvasvika pakuchinjisa mabhatiri angu mushure mekudzidzira. Inotapira uye inotapira, inogona kugadzirwa nemichero kana musanganiswa wemichero; Vanobvuma kuwanda kuzhinji uye mhedzisiro yacho haiwanzo kuve isina kunaka. Unogona kuvatorera kutonhora muzhizha uye nezvibereko zvemwaka munguva yechando.

Bhanana ndiwo ungangove muchero unonyanya kuwanikwa mumas smoothies angu; uri zvakare mukana unoshamisa kushandisa avo vakatokura zvakanyanya kuti vadye neimwe nzira. Wedzera yogati uye mukaka mudiki uye iwe unozowana nemisanganiswa yakapusa, mhedzisiro yakanaka. Shinga kuubatanidza pamwe nezvimwe zvibereko;  nema strawberries, mango, orenji, pichisi ... tora mukana wezvaunazvo mundiro yemichero!

Zvimwe

Kune vanhu vaviri

• 2 mabhanana
• 1 orenji
• 1 yogati yechiGiriki
• 1/2 girazi remukaka
• 1 teaspoon yeuchi

Kuwedzeredzwa

Tinotanga nekugadzirira muchero. Isu tinosvuura zvese bhanana uye orenji uye tinocheka kuita makota kuwedzera kune blender (kana musanganisi)

Tevere tinowedzera iyo yogati, mukaka uye teaspoon yuchi. Isu tinotanga iyo blender kana blender uye kusanganisa kusvikira isu tazadzisa a yakasviba uye yakasanganiswa musanganiswa.

Isu tinoedza uye tinogadzirisa kuwedzera huchi hushoma kana zvichidikanwa.

Isu tinoshumira panguva ino, patembiricha yemukati.

Notes

• Muchirimo unogona kuiisa mufiriji kwemaminetsi mashoma kana kuwedzera mamwe mazaya echando kuti itonhorere.
• Kana iwe usina huchi kumba, unogona kutsiva shuga yacho.
• Iwe unoda here kuita kuti iwedzere kunakidza? Kupwanya peya makuki nemichero.

Mamwe mashoko - Strawberry uye bhanana Smoothie inozorodza uye inovaka chikafu chinonaka

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 10 maminitsi

Yese nguva 10 maminitsi

Kilocalories pakushanda 160