Pane imwe nguva kana imwe ndakataura nezve kushaya simba kwangu Smoothies nemichero yemichero zvakasikwa kana mamiriro ekunze akanaka achisvika, kwandiri ndiwo akanakisa kana tembiricha ichisimuka zvishoma, zvinonaka uye zvine hutano. Nhasi ndinokuunzira avocado Smoothie Wangu wandinoda pasina kupokana!
Dhigirii rakaoma: Zviri nyore kwazvo
Nguva yekugadzirira: 5 maminitsi
Zvisungo zvehafu yetita:
- 1 avocado
- 400 ml yecheche
- Shuga kuravira (kusarudza)
- Kushongedza: Mamwe maarumondi akaomeswa
Kugadziriswa:
Mugirazi ye blender tinowedzera mukaka, shuga uye avocado, yakasvuurwa uye yakatemwa. Takarova kwemaminetsi mashoma uye voila.Sezvo zvakapfuma sezvazviri nyore!
Kana zvasvika pakushumira ...
Ini ndakakora maamondi akati wandei ndikaasasa pamusoro peiyo smoothie, kunyangwe zvaigona kunge zvakatemwa kana kutoshongedzwa nechimwe chigadzirwa senge grated coconut kana avocado zvidimbu.
Recipe mazano:
- Kana iwe usingade iwo mukobvu musanganiswa unogona kuwedzera mumwe mukaka.
- Kana iwe uchida icho chakareruka, unogona kutsiva mukaka we chinwiwa cheranjisi, ndeimwe sarudzo inonaka.
- Kuti uwedzere zvimwe zvinovaka muviri, edza kuzvisanganisa nezvimwe maamondi kana walnuts, vanozozvipa bata zvakasiyana.
Zvakanakisa:
Nekugona kuchinjanisa pakati pemukaka kana muto weorenji, zvichave zvakaoma kuti ufinike nazvo, nechinhu chimwe nechimwe chinoumba iwe uwane akasiyana manakiro, asi zvakaenzana zvinonaka.
Mamwe mashoko - Strawberry mukakaBanana Vanilla, Fake Liquid Yogurt