Mazai akasimwa Miti, recipe yakakura nemiriwo yakasanganiswa. Yakarongedzwa maabergines anogona kugadzirirwa munzira dzakawanda, akaputirwa nehuku, nyama yemombe, howa uye chero kuzadza kwaunoda. Shiraplant ane macalorie mashoma, ane hutano hwakanyanya, zvakawanda zvacho zvinobatsira zviri muganda rayo, saka zvakanaka kuibika nekuidya pamwe neganda. Izvo zvakare zvakanaka kuperekedza kana sekushongedza kune chero dhishi.
Kuperekedza dhishi iri ndaisa maabergines akafukidzwa mubechamel, ane muto uye akanaka kwazvo, asi kana iwe unoda kujekesa ivo vanogona kuvharwa chete ne grated chizi kana au gratin.
Mazai akasimwa Miti
munyori: montse
Recipe mhando: kutanga
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 4 aubergines
- 2 cebollas
- 1 green bhero mhiripiri
- 2 zucchini
- Yakapwanyika madomasi
- Fried tomato 2-3 mashupuni
- ½ girazi rewaini chena
- Oiri, munyu uye mhiripiri
- Bechamel muto kana grated chizi
Kugadzirira
- Tichatanga nekugeza aubergines, tocheka nepakati, topa zvishoma uye nekumwaya mafuta, tozviisa mu microwave kana hovhoni kusvikira zvava nyoro.
- Mune pani yekutsvaira tinochekerera hanyanisi uye mhiripiri yakasvibirira, nemafuta mashoma.
- Kana yatanga kutora ruvara, isu tinowedzera iyo diki yakatemwa zucchini.
- Tichasiya kusvikira yapera, tichabvisa maabergines uye kubvisa mapurpiti, tichagura nekuiwedzera pamwe nemimwe miriwo.
- Kana zvese zvasanganiswa isu tinowedzera iyo yakapwanyika tomato uye iyo yakakangwa, huwandu huchave kuti huenderane neumwe neumwe, kana uchiufarira netamato yakawanda kana shoma.
- Isu tinoirega ichibika zvishoma uye nekuwedzera iyo chena waini, munyu uye mhiripiri. Wedzera gaba remakowa akachekwa.
- Isu tinorega zvese zvibike kwemaminetsi mashoma uye ndizvozvo. Isu tinopusha maabergines.
- Isu tinovhara bechamel muto kana grated chizi, tinoiisa muchoto kusvika goridhe.
- Uye wagadzirira kudya !!