Iyo yekubheka iyo yatinokuunzira nhasi ine akati wandei akasimba mapoinzi anokukoka iwe kuti uigadzire kune husiku huno chaihwo
- Es nyore yekuita.
- Kurumidza and with zvishoma zvigadzirwa.
- Unongofanirwa kucheka chinhu chimwe chete, wedzera 3 zvimwe woisa yakabikwa.
- Es sana.
- Nzira yekutanga iyo vadiki vedu vanodya mimwe miriwo uye kwete chikafu chinokurumidza-junk.
Iyo yekubheka ye aubergines se pizza. Izvi zvinorevei? Izvo zviri pamusoro payo zvine chimiro chakajairika che pizza uye pazasi, pane kutsvaga pizza bundu, isu tinowana sehwaro isina kana yakatetepa kana yakanyanyisa jira reupfumi aubergine (nekudaro iyo ine hutano uye hypocaloric kubata kweiyo nzira).
Kana iwe uchida kuziva kuti tazviita sei uye nekudaro kuita kuti vana vako, vazukuru, vazukuru vadye mimwe miriwo, ive shuwa kuti uverenge zvinotevera pazasi.
- 1 aubergine
- 4 tablespoons tomato muto
- 8 zvidimbu zve ham yakabikwa kana yakabikwa turkey
- Parmesan
- Grated chizi
- Iyo yekubheka iri nyore: chinhu chekutanga chatichaita kugeza aubergine zvakanaka, cheka magumo, uyezve cheka Zvimedu zvina hazvina kunyanya kuonda kana kunyanyisa kukora izvo zvinoshanda sehwaro hwepizzas-aubergines edu.
- Tichavaisa pabheka kuti varambe vachiwedzera zvinongedzo.
- Pane rimwe bepa reaubergines, isu tichawedzera 2 tablespoons tomato muto, 2 zvidimbu zvekabikwa turkey kana york ham, Parmesan uye pakupedzisira, grated chizi.
- Tichazviisa muchoto uye rega zvimwe 180ºC for about 15-20 minutos.
- Sezvauri kuona, iri nyore, inokurumidza uye isingadhuri recipe.