Zvisungo:
150 g yeupfu hwegorosi
300 magiramu eoatmeal
2 maapuro mahombe
70 g mazambiringa akaomeswa
4 cucharadas ye aceite
4 mashupuni uchi
60 magiramu embeu yesesame
Apple muto
Sal
Kugadziriswa:
Muchidimbu, isa maoats akakungurutswa uye mazambiringa akaomeswa wozadza neapuro muto. Siya kwehafu yeawa uye uwedzere hupfu, mafuta, uchi uye pini yemunyu. Ngatisimukei maminetsi mashoma uye zvakadaro, chema maapuro uye wedzera kune iyo bundu pamwe chete nesame. Nerubatsiro rwechipunu, gadzira mirwi midiki nehupfu uye woisa pane yakazorwa yekubheka tireyi. Preheat oven kusvika 190 °, isa makuki mukati kwemaminetsi makumi maviri nemakumi matatu kusvika zvishoma ndarama.