Apple Smoothie nekinamoni mukaka

ruteytmanUpdated on

1 Comment

Kana iwe uchida kugadzirira inozorodza uye ine hutano smoothie, ita shuwa kuti uite ichi chinwiwa uye zvakare sanganisira ichi chinobatsira chemukaka chigadzirwa, senge skimmed mukaka, mumuviri.

Zvisungo:

6 tablespoons yeshuga
1 mudziyo wemuto wemaapuro
1 litre yemukaka wakatsetseka
pasi sinamoni, kuravira
ice cubes, kuravira

Kugadzirira:

Dururira zvirimo mumudziyo weapuro muto mugirazi inosanganisa. Wobva wawedzera wakasviba mukaka uye shuga.

Sanganisa izvi zvinoshandiswa kusvikira zvabatanidzwa uye pakupedzisira, bvisa uye shandisa iyo smoothie, mumagirazi akareba, akasaswa pamusoro nekaidhi sinamoni poda. Kana iwe uchida iwe unogona kuwedzera mamwe madzihwa echando.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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  1.   elena akadaro
    inoita 13 makore

    inonaka kwazvo asi ini handina sinamoni :) =)

    Pindura kuna elena