Potato uye karoti omelette, zvine hutano

La omelette o Spanish tortilla Ndiyo nzira yekubudirira muSpain, ine mbatatisi shoma uye mamwe mazai atinogona kugadzira iyo yakanaka nzira iyo vakuru nevakuru vachada. Aya anowanzo kuve akati wandei sezvo mbatatisi dzakabikwa uye huwandu hwemazai hwakawanda.

Naizvozvo, kuitira kuti usarasikirwe neyakajairwa kana echinyakare chikafu uye bata mutsetse, isu tinogona kusiyanisa maitiro eiyo tortilla, tichiiita nenzira ine hutano uye ine hutano ichipa iyo kubata kwemiriwo senge makarotsi. Izvi zvakanaka kwazvo izvozvi muchirimo kutora ruvara muganda, zvakare zvinobatsira kumeso.

Zvimwe

• 3-4 mashizha mbatatisi.
• 3 mazai.
• 1/2 huru karoti.
• Mafuta omuorivhi
• Pini yemunyu
• Mvura.

Kugadzirira

Kutanga, tichafukura nekuwacha mbatatisi chaizvo. Isu tinocheka aya kuita machubhu madiki uye toabikira muhari ine mvura inokwana kwemaminitsi makumi maviri. Gare gare, isu tichavaburitsa uye isu tinovasiya vakachengeterwa zvakasiyana kuti vashandise gare gare.

Ipo mbatatisi iri kubika, isu tiri kudzura nekucheka iyo mutete wakachekwa karoti. Tichazobikawo izvi mupoto ine mvura shoma. Iyi nzira yekubika matapiri uye karoti ndeyekuti iyo omelette haina kudaro caloric.

Kamwe mbatatisi uye karoti zvabikwa, isu tinozviisa mumudziyo, watinozowedzera iyo 3 mazai akazara uye munyu wemunyu, uchirova zvakanaka neforogo.

Pekupedzisira, isu tinopisa pani ine drizzle yemafuta emuorivhi uye tidururire musanganiswa wapfuura. Tichaenda set kune rimwe divi uye isu ticharitendeudza kuti riite curdle kune rimwe divi. Ndinovimba iwe unofarira iyi yakanaka Spanish omelette recipe.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 20 maminitsi

Nguva yekubika 10 maminitsi

Yese nguva 30 maminitsi

Kilocalories pakushanda 243