Kune ndiro dzinokurova nekuda kwekureruka kwavo uye ichi ndicho chimwe chazvo. Anchovies agara ari anonaka kumba ayo ekupedzisa zuva. Yakarohwa uye nemon, vanova chikafu chinonaka chinopihwa nhoroondo yakanaka nemhuri yese.
Kune nzira dzakawanda dzekudya anchovy, anchovy kana bocarte. MuKubika Mapoka isu takavagadzirira ivo vakamedzeredzwa nechizi, muvhiniga uye isu tavashandisa mukuisa munyu kunonaka madhishi akasiyana siyana. Iyi, zvisinei, imwe yedzakareruka nzira dzekuvagadzirira. Uye ivo vari pachena mukati memoni, iwe unotsunga kuzviedza?
Lemon yakarohwa anchovies
Kunyangwe zvavo zviri nyore, anchovies akarohwa chinhu chinonaka. Vanogona kugadzira kudya kwemanheru kukuru kunopihwa nekamoni.
munyori: María
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 12 anchovies akachena
- 1 zai
- Hupfu
- Olive mafuta
- Sal
- 1 ndimu
Kugadzirira
- Kana mutengesi wedu wehove akachenesa anchovies isu tichafanira chete vapfuure nomumvura kubvisa chero marara angasara.
- Kamwe yakachena, tinovaisa munyu.
- Takarova zai mundiro ndokuisa furawa shoma mune imwe. Isu tinowedzera huwandu hwakanaka hwemafuta mupani uye tinoisa pakupisa.
- Isu tinorova iyo anchovy vhura kutanga muupfu wozouya muzai.
- Imwe neimwe uye kana oiri ichipisa, isu tinosuma ma anchovies mupani. Kana zai ratanga kumira uye tora huni yegoridhe tinovatendeutsa.
- Kana tangoita, tinovaburitsa ndokuisa pabepa rinopinza, kubvisa mafuta akawandisa.
- Takacheka a ndimu muhafu uye tinobvisa chikamu chenyama kubva kumativi maviri, kuchengetedza muto. Isu tinoishandisa semidziyo yekuratidzira anchovies.
Ruzivo rwehutano maererano nekushandira
Calories: 205