Akabatira mazai, iri nyore nzira yekuperekedza

ari mazai chikafu chakasiyana-siyana. Mukicheni imomo munogona kuve nemamirioni nemamirioni eeresipi uko zai iri protagonist. Asi nhasi, ndinokupa iwe nenzira ine hutano uye yakapusa, kuti ive yakanaka kuperekedza kune huru dhishi.

ari akachengetera mazaiUyezve, kana ichibikwa mumvura ine munyu nemazambiringa, iri nzira ane hutano hwakanaka kudya mazai, sezvo mazai akaomeswa anogona kuchinja cholesterol yemunhu.

Zvimwe

• Mazai.
• Mvura.
• Munyu.
• Vhiniga.
• Parsley.

Kugadzirira

Chekutanga pane zvese, isu tichafanirwa kudaro uya nemvura yacho kumota. Mvura iyi inofanira kunge iri pane tembiricha umo isinga bike zvakawandisa, nekuti matubvu aigona kutyora zai, kana kusununguka zvakanyanya nekuti yaisazopera.

Kana iri nemabhuru chaiwo anofashaira asi kwete nesimba rakawandisa, tinowedzera kupwanya kwevhiniga. Izvi zvinoitirwa kuti vachena vadzikire, uye zai rinounganidzwa. Ipapo, tichakanda zai uye munyu mudiki pamusoro.

Iza rakachekwa nguva yapfuura pakati pevashoma 8-10 minutos mukubika, zviri nyore kuziva kuti zvaitwa. Chete kana ichiyangarara zvishoma uye chena ichiunganidzwa uye chena zvachose, zai rakagadzirira. Isu tinozovabvisa muhari uye toiisa kudhonza pamapepa anopinza.

Pakupedzisira, isu tichakucheka iwe ne chengetedza magumo akashata, ndiko kuti, zvidimbu zvatinoona zvinoita kuti zai rakabatwa rinyuruke. Neiyi nzira, isu tinogona kuzviratidza neimwe nzira yekunyanyisa. Uye zvakare, isu tichaishongedza iyo neparsley.

Mamwe mashoko - Mushonga weCod nemazai akachekwa, chirairo chakakwana chando

Rumwe ruzivo nezve recipe