Kuneavo vasina kuneta nekudya nyama ino yapfuura (pakupedzisira) Kisimusi, ndinokuunzirai recipe yeichi inonaka sirloin nyama, iyo inofambidzana nekushongedzwa kwemapatatisi uye yakarungwa nemuto unonaka unobva pawaini chena. Kana iwe uri 100% inodya nyama uye uchida iyi nyama, unonakidzwa nekuravira chikafu chinonaka ichi chatakaita newe mupfungwa.
Nakidzwa nazvo uye unakirwe!
Sirloin akachekwa mumuto
Sirosi yakachekwa mumuto nemucheka wembatatisi ndiro yakanaka inogona kupihwa chero pakudya sosi huru uye kunyangwe sedhishi rimwe chete.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Makwara
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kg yenguruve nyoro
- ½ hanyanisi
- 200 ml yewaini chena yekubika
- 3 svikiro mbatatisi
- Pepper nhema
- Avecren piritsi
- Olive mafuta
- Sal
Kugadzirira
- Mune pani yekutsvaira ine jeti yakanaka yemafuta emuorivhi, tinoiisa pakupisa uye kana kuchipisa chaizvo tinowedzera iyo sirloin yatove yakachena, yakachekwa uye nechipunu chemunyu. Isu tinongo tsvukisa kunze kweiyo sirloin nyama mune ino nhanho. Tinoda kuti ivharwe nechokunze uye mbishi mukati. Kana zvadai, tinopatsanura tobvisa nyama.
- Mumafuta mamwechete ari pamusoro, songa hafu anyezi kuti isu tichave takatemwa kare kuita julienne. Kana ichinge yadzvanywa, wedzera yakanaka-ivhu avecren piritsi, pamwe negirazi rewaini (pamusoro pekupisa kukuru). Nhanho inotevera ichave yekuwedzera sirloin nyama yakatarwa padivi, pamwe nediki yakasaswa mhiripiri nhema (kuravira).
- Dhavhara uye usiye pamusoro pepakati mukati kwemaminitsi makumi maviri. Tiri kusimudzira zvese zvishoma, tichichenjerera kusabvisa nyama.
- Zvichakadaro, isu tiri kudzura mbatatisi, tichidziwacha nekucheka kuti fry mumafuta emuorivhi. Izvi ndizvo zvichave shongedza yeiyi yakapfuma sirloin mumuto.
- Kamwe kana zvese zvinhu zvaitwa (iyo nyama inofanira kunge yakati siyanei zvine muto mukati, isina kunyanya kubikwa), tinoisa parutivi uye tinoshumira. Kunakidzwa!
Notes
Kana iwe uchida miriwo kune mbatatisi, iri imwe sarudzo.
Ruzivo rwehutano maererano nekushandira
Calories: 490