Yakagochwa zvidya zvehuku pamubhedha wemuriwo
Roast huku ndiro idzo inogara iri right. Kumba takagara tichimuperekedza nezvakanaka mubhedha wemiriwo mune makarotsi anoita basa rakakosha. Izvi zvinowedzera kutapira kunonakidza kune muto mutsva wandinokukurudzira kuti uedze kana usati wajaira kushandisa chinhu ichi.
Dambudziko chete na huku yakakangwa kumba ndekwekuti tese tinopedzisira tave kurwira zvidya. Solution? Shandisa chete zvidya nezvidya. Unogona kuvabika nenzira iyi kana kuvabira ne artichokes uye pizi sezvatakakudzidzisai nguva pfupi yadarika; zvose zviri zvakakwana ndiro.
Zvimwe
- 4 huku zvidya / ngoma
- 4 makarotsi
- 1 cebolla
- 1 green bhero mhiripiri
- 2 mapfunde emu thyme
- 1 bay shizha
- Munyu uye pepper
- 1/2 lemoni
- Mamwe mhandara yemafuta emuorivhi
- 1/2 girazi rekognac
- 1 mbatata hombe
Kuwedzeredzwa
Tinocheka hanyanisi, green mhiripiri uye karoti yakachekwa kugadzira mubhedha wemiriwo pabheka
Isu tinoisa iyo yakarungwa huku mahudyu, uye musase zvese nejeti yakanaka yemafuta.
Usati waiisa muchoto, wedzera iyo bay leaf, iyo thyme matavi nehafu ndimu mutray.
Isu tinobheka pa200º maminetsi makumi mashanu nemashanu kana zvakadaro (hovhoni imwe neimwe yakasiyana) Tichashandura huku mushure memaminitsi makumi maviri kuitira kuti ishandiswe pane zvese zvikamu. Isu tinotora mukana wenguva yacho kuimwaya negirazi rebranti.
Nguva tinosvuura matapiri, isu tinozvicheka mumakwere uye fry mune yakadzika fryer. Isu tinovawedzera kune tireyi maminetsi mashoma usati wabvisa huku kubva muchoto.
Isu tinoshumira huku inopisa, ichangobva kugadzirwa.
Mamwe mashoko - Chicken stew ine artichokes uye pizi
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 390
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Kuhurongwa hwangu hwe «hwema nezvinonhuwira, kicheni cheArtigas, naLa voz de Artigas,
Ini ndinowana zvakawanda uye zvinonaka, iyi inonaka kwazvo.