Yakagochwa zvidya zvehuku pamubhedha wemuriwo

Zvidya zvakakangwa zvehuku

Roast huku ndiro idzo inogara iri right. Kumba takagara tichimuperekedza nezvakanaka mubhedha wemiriwo mune makarotsi anoita basa rakakosha. Izvi zvinowedzera kutapira kunonakidza kune muto mutsva wandinokukurudzira kuti uedze kana usati wajaira kushandisa chinhu ichi.

Dambudziko chete na huku yakakangwa kumba ndekwekuti tese tinopedzisira tave kurwira zvidya. Solution? Shandisa chete zvidya nezvidya. Unogona kuvabika nenzira iyi kana kuvabira ne artichokes uye pizi sezvatakakudzidzisai nguva pfupi yadarika; zvose zviri zvakakwana ndiro.

Zvimwe

  • 4 huku zvidya / ngoma
  • 4 makarotsi
  • 1 cebolla
  • 1 green bhero mhiripiri
  • 2 mapfunde emu thyme
  • 1 bay shizha
  • Munyu uye pepper
  • 1/2 lemoni
  • Mamwe mhandara yemafuta emuorivhi
  • 1/2 girazi rekognac
  • 1 mbatata hombe

Zvidya zvakakangwa zvehuku

Kuwedzeredzwa

Tinocheka hanyanisi, green mhiripiri uye karoti yakachekwa kugadzira mubhedha wemiriwo pabheka

Isu tinoisa iyo yakarungwa huku mahudyu, uye musase zvese nejeti yakanaka yemafuta.

Usati waiisa muchoto, wedzera iyo bay leaf, iyo thyme matavi nehafu ndimu mutray.

Isu tinobheka pa200º maminetsi makumi mashanu nemashanu kana zvakadaro (hovhoni imwe neimwe yakasiyana) Tichashandura huku mushure memaminitsi makumi maviri kuitira kuti ishandiswe pane zvese zvikamu. Isu tinotora mukana wenguva yacho kuimwaya negirazi rebranti.

Nguva tinosvuura matapiri, isu tinozvicheka mumakwere uye fry mune yakadzika fryer. Isu tinovawedzera kune tireyi maminetsi mashoma usati wabvisa huku kubva muchoto.

Isu tinoshumira huku inopisa, ichangobva kugadzirwa.

Mamwe mashoko - Chicken stew ine artichokes uye pizi

Rumwe ruzivo nezve recipe

Zvidya zvakakangwa zvehuku

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 390

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Edgardo Lima Ricciardi akadaro

    Kuhurongwa hwangu hwe «hwema nezvinonhuwira, kicheni cheArtigas, naLa voz de Artigas,
    Ini ndinowana zvakawanda uye zvinonaka, iyi inonaka kwazvo.