Asparagus yemusango ivo sosi huru ye fiber. Kana iwe uchichengeta chikafu chako uye usingade kupa chinonaka chikafu, iyi sarudzo huru. Iyi yekubheka inobvuma dzimwe nzira dzakasiyana, kana iwe uchida iwe unogona kutsiva iyo ham.
Ichave inokodzera nemamwe ma prawns akakwenenzverwa negariki, kana nemamwe machubhu ebhekoni akaputa. Chii chimwe, iyi recipe iri nyore uye inokurumidza kugadzirira. Chii chakanakira zuva nezuva, sezvo tiine nguva shoma.
- 1 bunch yeasparagus nyowani emusango
- 3 huevos
- Serrano ham tacos
- Ajo
- Mamwe mhandara yemafuta emuorivhi
- Sal
- Isu tinogadzirira mudziyo nemvura inotonhora. Isu tinocheka asparagus neruoko uye regai vanyorove kwe1 awa kuti varasike acidity.
- Isu tinoisa pani yekutsva pamoto neinodonhedza yemafuta emuorivhi emhandara, fry gariki pamusoro pekupisa kwepakati, pasina kuiregedza yakanyanyisa.
- Dhonza asparagus zvakanaka uye wedzera kune pani.
- Saute zvakanaka kusvikira nyoro. Isu tinowedzera munyu kuravira.
- Tevere, rova mazai nepini yemunyu mune imwe mudziyo, wedzera kune pani uchimutsa.
- Pakupedzisira, tinowedzera ham cubes kuti tate. Tinovarega vachibika kweminiti uye kubvisa kubva pamoto.
Chikafu chinonaka ichi chichava chakanakira chisvusvuro chisvusvuro, kunyangwe kana iwe usingawani nyowani asparagus. unogona kuzvitenga zvemumagaba uye gara uinazvo mupantry. Kunyangwe chibereko chitsva chichigara chiri nani, usasiye ino inonaka miriwo nekuti hauna bundu paruoko.