Yakapwanyika mazai neasparagus yemusango ne ham

Yakapwanyika mazai neasparagus yemusango ne ham

Asparagus yemusango ivo sosi huru ye fiber. Kana iwe uchichengeta chikafu chako uye usingade kupa chinonaka chikafu, iyi sarudzo huru. Iyi yekubheka inobvuma dzimwe nzira dzakasiyana, kana iwe uchida iwe unogona kutsiva iyo ham.

Ichave inokodzera nemamwe ma prawns akakwenenzverwa negariki, kana nemamwe machubhu ebhekoni akaputa. Chii chimwe, iyi recipe iri nyore uye inokurumidza kugadzirira. Chii chakanakira zuva nezuva, sezvo tiine nguva shoma.

Yakapwanyika mazai neasparagus yemusango ne ham
Yakatswanyika asparagus yemusango ine zai uye ham

munyori:
Imba yekicheni: Spanish Cuisine
Recipe mhando: Verduras
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 bunch yeasparagus nyowani emusango
  • 3 huevos
  • Serrano ham tacos
  • Ajo
  • Mamwe mhandara yemafuta emuorivhi
  • Sal

Kugadzirira
  1. Isu tinogadzirira mudziyo nemvura inotonhora. Isu tinocheka asparagus neruoko uye regai vanyorove kwe1 awa kuti varasike acidity.
  2. Isu tinoisa pani yekutsva pamoto neinodonhedza yemafuta emuorivhi emhandara, fry gariki pamusoro pekupisa kwepakati, pasina kuiregedza yakanyanyisa.
  3. Dhonza asparagus zvakanaka uye wedzera kune pani.
  4. Saute zvakanaka kusvikira nyoro. Isu tinowedzera munyu kuravira.
  5. Tevere, rova ​​mazai nepini yemunyu mune imwe mudziyo, wedzera kune pani uchimutsa.
  6. Pakupedzisira, tinowedzera ham cubes kuti tate. Tinovarega vachibika kweminiti uye kubvisa kubva pamoto.

Notes
Asparagus inofanira kutemwa nemaoko, tinocheka kusvikira tasvika kumagumo kwehunde, painotadza kugurwa zvakare, ndicho chikamu chatinofanira kurasa.

Chikafu chinonaka ichi chichava chakanakira chisvusvuro chisvusvuro, kunyangwe kana iwe usingawani nyowani asparagus. unogona kuzvitenga zvemumagaba uye gara uinazvo mupantry. Kunyangwe chibereko chitsva chichigara chiri nani, usasiye ino inonaka miriwo nekuti hauna bundu paruoko.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako