Yakakamirwa uye au gratin matepi
Tapin kana chena zucchini chimwe chezvandinoda zvekudya nekuti zvine mvura yakawanda uye zvinowirirana. Ini ndinogona kuzviita mu purees, mafiripi, sauteed, sezvinhu zvinoumbwa nenyama, nezvimwewo Uye zvakare, icho chikafu chakapfuma kwazvo uye inobatsira hutano.
Kutenda kwako mvura yakawanda Icho chigadzirwa chakagwinya kwazvo chemuviri wedu sezvo chisina kana mafuta. Uye zvakare, ine vhitamini C saka ivo vakanakira aya mazuva kana kutonhora kwematsutso kuripo mudzimba medu.
Zvimwe
- 4 matepi.
- Mvura.
- Pini yemunyu
- 300 g yenyama yakakangwa (nyama yenguruve, nyama yemombe, nezvimwewo).
- 150 g yebhekoni kana bhekoni zvidimbu.
- 1/2 hanyanisi.
- 2 mavhavha egariki.
- 1 diki bhero bhero mhiripiri.
- 1 huru tsvuku nyanya
- Mafuta omuorivhi
- Thyme.
- Ground nhema mhiripiri
- Grated chizi.
Kugadzirira
Kutanga, tichaisa hari pamoto nemvura uye, painotanga kubika, isu tichaisa zucchini mukati rakatemwa kureba uye isu tichawedzera kamunyu. Tichabika 10 min.
Ipapo isu tiri kugadzirira iyo nyama. Kutanga tinocheka miriwo yese mumakumbo madiki uye tichaisa zvese izvi zvakanaka mupani. Ipapo, isu tinowedzera nyama pamwe nekamwe munyu uye pasi pevhu mhiripiri uye fambisa zvakanaka kuti zvese zvisanganise. Ticharega kubika.
Ipapo tozobvisa plugs kubva mumvura uye tozoisa pamapepa anopinza sezvo ichiburitsa mvura yakawanda. Pashure, tichabvisa mukati menyama yako ne spoon uye kuti tichawedzera pani pamwe nenyama.
Tevere isu ticha sosa iyo nyama kuitira kuti ibike zvakanaka uye tinowedzera waini chena shoma. Tichabika kusvikira yadzikira uye isu tichazadza matepi.
Pekupedzisira, tichaisa bhekoni rakatemwa kuita matete matete pamusoro pekuzadza nekusasa grated chizi. Tichaunza mune hovhoni maminetsi gumi nemashanu pa15 180C.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 328
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.