Yakabikwa drumstick nemapatatisi uye makarotsi
El kanaa Icho chigadzirwa chine hutano zvakanyanya maererano ne chikafu chinotapira. Iyo ine yakaderera kwazvo caloric simba, iyo, inofambidzana nedzimwe mbatatisi uye karoti dzakakangwa, inoita kuti iyi nzira ive inonaka. Mbatatisi dzakabikwa dzine mafuta mashoma pane akachekwa mbatatisi, saka iwo zvakare akakosha ekuchengetedza kudya kwakaringana.
Iyi kamukira, tenda kana kwete, iri chaizvo nyore kuitaMuhafu yeawa chete, unogona kudya kwemanheru kana masikati chikafu chakapfuma, chine hutano nechikafu chakakwana. Takatanga!
Zvimwe
- 1 chidya.
- 4 madiki matapiri.
- 1-2 madiki karoti.
- Mafuta omuorivhi
- Waini chena.
- Mvura.
- Munyu.
- Thyme.
- Parsley.
- Ground nhema mhiripiri
- Oregano.
Kugadzirira
Kutanga, tichashambidza chidya zvakanaka. Kubvisa chero mafuta akawandisa, chero mhando yeropa uye minhenga.
Tichafukura nekuwacha makarotsi uye mbatatisi. Mushure mezvo, isu tichaicheka kuita zvidimbu zve 1 cm gobvu zvakanyanya kana zvishoma uye isu tichavaisa mune yakakwira huni sosi. Tichawedzera munyu uye mafuta.
Ipapo, isu tichaisa iyo huku pamusoro pekarotsi uye mbatatisi. Tichawedzera hafu yegirazi yewaini chena, imwe hafu yemvura uye, pakupedzisira, yakanaka inodonha yemafuta emuorivhi. Uye zvakare, isu tinowedzera ese zvinonhuwira kuti tipe iyo kunhuwirira.
Chekupedzisira, isu tichaisa iyo sosi mu preheated oven pa 200º kwemaminitsi angangoita 30-35. Pakati pekubika, kana iwe ukaona kuti huku nekushongedzwa kuri kupera mvura, wedzera imwe waini kana mvura.
Mamwe mashoko - Roast huku, nyore asi inonaka recipe
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 246
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.