Yakabikwa cauliflower nemazuva uye nzungu

Yakabikwa cauliflower nemazuva uye nzungu

Korifurawa muriwo watinogona kushandisa zvakanyanya panguva ino yegore, patinouwana mumisika yese. Tinogona kuibatanidza mumichero yedu yemuriwo, gadzira protagonist ye purees uye makirimu kana kugadzira kubva mairi ndiro dzakareruka senge ino kubva Yakabikwa cauliflower nemazuva uye nzungu.

Zvitatu zvinosanganisa zvinogovana chinzvimbo chekutungamira mundiro iyi: cauliflower, hanyanisi uye misi. Kunyange zvazvo vasiri ivo voga; nzungu dzinopa magadzirirwo akawanda uye zvinonhuwira ndizvo zvakakosha kuti cauliflower iwane nuances yekunaka. Uye ndezvekuti tichakwesha ne kusanganiswa kwemafuta nezvinonhuwira koliflower usati waenda nayo kuchoto.

Iwe unogona kugadzirira koliflower yose, iratidze yakachekwa zvakakora kana maruva, chero zvakakunakira iwe! Tichazvibika kwemaminetsi mashoma kutanga uye togocha gare gare, tichitora mukana weiyo nguva kugadzirira zvimwe zvese. Unoshinga kuibika nesu here?

Iropepe

Yakabikwa cauliflower nemazuva
Koliflower yakabikwa ine mazuva atinogadzirira nhasi iri nyore uye inonaka. Imwe nzira yekudya muriwo wakasiyana-siyana sekoliflower.

munyori:
Recipe mhando: Verduras
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 koliflower mumaruva
  • Mamwe mhandara yemafuta emuorivhi
  • ½ teaspoon inotapira paprika
  • Chidimbu chepurika inopisa
  • Sal
  • Mhiripiri
  • 1 hanisi huru
  • 8-10 mazuva
  • Chitsama chenzungu (kana pistachios, kana hazelnuts, kana…)

Kugadzirira
  1. Bika cauliflower florets mumvura yakawanda ine munyu kwemaminitsi mana.
  2. Isu tinotora mukana wenguva iyoyo ku sanganisa mundiro 2 tablespoons emafuta omuorivhi, paprika, pini yemunyu uye imwe pepper.
  3. Kana koliflower yaibva, bvisa florets uye uiise mumudziyo wakakodzera muchoto umo inokwana kuwedzera. Dururira musanganiswa wemafuta uye sanganisa nemaoko ako kuitira kuti florets anyatso kupindira nemusanganiswa.
  4. Bika pa190ºC kwemaminetsi makumi maviri kana kusvika koliflower yatanga kutsvukira.
  5. Zvichakadaro, mune pani inopisa, kupisa chipunu chemafuta uye sautee anyezi mujulienne kusvikira yatora ruvara.
  6. pandinoita, wedzera mazuva nenzungu uye fry kwemaminetsi maviri.
  7. Tinotora koliflower kubva muchoto uye tinopa cauliflower yedu yakabikwa nemazuva nenzungu.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako